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Actually the funny thing about honey is it's low glycemic.

Can you not disagree with somebody in a respectful way? You perpetuate the juicehead stereotype.

I would post a reply saying that even though coconut oil has many health benefits it won't make you magically lose fat faster but I feel like the OP would just call me skinny as **** (which I am) and...

Great workout man!

I'm a weak dude and I follow it EXACTLY! I'm finally starting to see gains after years of not being able to bench 135.

Thanks I'll go ahead and lift today then. Glad to know I'll get bigger and stronger.

I just started doing JasonDB's (I think that's what it's called) starting strength routine and was wondering if I'll also get a little bit bigger as well as stronger?
Also is it okay if I have 2...

I make mine with:
1 cup nonfat greek yogurt (plain)
3 scoops ON natural whey
1-2 scoops (using ON scoop from whey) of ground oat powder (just buy some oats and grind them yourself in a blender. ...

Try sweetening some water with stevia. It's much sweeter than sugar so you only need a tiny bit. Also you'll be okay if you only have 1 Diet Coke a day. It starts becoming iffy in large quantities...

Also will I build some size along with strength? Or is it only strength?

Alright I'll give his program a try. Thanks for the advice I gave some rep.

I've lifted for almost 2 years now, but I've never really been serious about it before and I haven't had the proper nutrition, so I've never made really big gains, just really tiny ones. I want to...

Thanks, I gave everybody rep.

A few years ago I went to a doctor and he told me the knee pain was due to a lack of support from weak leg muscles.

And thanks I'll give some single leg moves a try after squats.

I thought the same thing..

My GF was wondering this. She's got large perky breasts while being a naturally skinny girl so is it possible most of her breasts are made of the underlying tissue and not the fat? If she were to...

Alright thanks I'll give this a try this week!

I like smarts and a great personality. Also don't be a twig. My girl is a genius with the greatest personality ever. Also she's got muscle.

So would you recommend something like
Bench
Squat
Deadlift
Pullups
Rows
Dips
Curls
Overhead Press
3x a week?

Thanks for the post! Glad to know I can safely do it and that you don't have any back issues from years of squats!

Thanks everybody for the help. I've +repped everyone who posted.

I've had arguments with him about it. He says he always sees patients with screwed up backs from squats and he won't listen to me that they probably had piss poor form.