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Would you happen to have a template that I could use?

Hey Eric, so do you have anything I could use as a guideline?

So the bar should be held at the bottom of your palm?

The heavy weight on the bar causes my wrists to be pushed back really far, close to a 90 degree angle.

So… any tips or techniques on how to deal with my problem Skip?

How many exercises should be done per body part?
And also, what exercises should be performed during the rep range, and shock stages of the program? I already know the for power, you use the main...

Yes, please

Hey Eric, I'm new to PRRS training, but I've been doing a lot of reading on it and would like to get started with it. I was just wondering if you could outline a sample 3 day split for me just so...

I'm actually planning on going back and trying flat bench soon. But anyway, I can grip dumbbells perfectly fine for any pressing movement. It's just my main barbell movement causes pain in my...

Hey Skip, everytime I bench heavy weight, I find it hard to keep my wrists locked in a straight position. My wrists are always pushed back, activating my forearm extensors and causing me a lot of...

Yeah, I guess I worded that wrong. I know that it's one muscle, sort of like the pecs; there is no upper, lower, middle, inner, outer, it all originates from the pec tendon area.

But thanks...

Skip do you think I should include 1 set of Straight Bar Seated Cable Rows just to directly train the mid and lower traps in my Back & Biceps workout?

LOL you have a great memory!

I was actually thinking about switching to flat pretty soon and see how that works for me.

Thanks a lot Skip, I really appreciate your help!

Ok, so how does this sound?

Back & Biceps
- Barbell Rows 3 sets
- Lat Pulldown 2 sets
- Deadlifts 2 sets
- Dumbbell Curls 2 sets
- Barbell Curls 2 sets

Legs

Hey Skip,
My schedule isn't really permitting me to workout 4 days a week anymore, so I was just wondering if you could kindly post a sample 3 day split with the exercises and sets, just so that I...

Haha thanks Skip, you give great tips and advice! :)

When you say "belt buckle" are you referring to a weight belt that supports your back? Or a regular belt that you'd wear with jeans or something?

Because a weight belt is place higher up than a...

I have two questions for back training. First, when doing barbell rows, do you pull the bar into your hip area or into your bellybutton area?
And second, for deadlifts, are there any tips or tricks...

Hey Skip, just out of curiosity, which exercises gave you the best chest and back development?

Thanks Skip, that helped a lot!