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Read on this site and learn. My workout suggestion would be the Fierce 5 program here: https://forum.bodybuilding.com/showthread.php?t=159678631 I don't know anything about the pre-scoliosis so...

If you did a search and found that Davis says it's ok to do, what are you looking for here? If you want to change it up, do it. I do the same thing. I'm no expert, just a fat guy trying to get in...

Have you watched his video? Pretty much answers all your questions.

Thanks PC, I’ll be good in a few days I’m sure.

Man, I have some kind of CL new release curse or something. When White Rapids came out, I ordered a tub online and was so excited to try it. Before it arrived, I ended up in the hospital with a...

Sour Apple, I’m a big fan of the bubble gum Gamer Up but I love Apple flavors too. Looking forward to it. CL always delivers.

Put in my order today. Hoping to use it on Friday.

Can’t wait to give this a try. Enjoying Gamer Up at the moment.

Sent email PC, have to withdraw due to having emergency surgery. Was on pain meds when I sent and not sure if it was real clear. Thanks.

Love CL products and White Flood and White Rapids have been great. I would like to log it as a preworkout. I have wanted to try something to help more with focus. I work a stressful job and have a...

I'm in US, in Michigan. But it's cool, no big deal

I'd love to log it. Just getting back into lifting and love CL products.

Thanks y0lked.

No limitations. She has been cleared to play all sports. Just want to strengthen the muscles that hold the kneecap in place to reduce the risk of it happening again. She is doing knee extensions now.

Not me but my kid. 15 year old female. Plays basketball and softball. 5'6" 140. Dislocated knee cap in spring so needs to strengthen quads a lot but wants to improve strength overall for better...

You want to lift while in a calorie deficit to help preserve your muscle. I didn't see what workout you chose but would suggest either Fierce 5 Novice routine or All Pros Simple Beginner routine....

Thanks man, appreciate it. I always joke with people that I'm the most fitness minded fat dude they'll ever meet. I read here all of the time and soak up all the knowledge that I can. Knowledge is...

Medium day today. I love working out, not sure while I have always stopped. Workout went well and the son did well despite the soreness. Happy to have him working with me. I want to do this to be...

Tried this several times before but ready to change my life. A few things brought this on, sick of being a fat ass, reading Burn the Fat, Feed the Muscle, and 12 year old son wants to start working...

Found a workout I want to try but have a worry with one part. Wondered if I could get some input on how to change. I will post the whole workout.
A- squats 5x5
Deadlifts 5x5
Bench press 5x5
BB...