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Hmmm I experience very low satiety when eating vegies in the absence of carbs or fats.. Sounds like its just me though?! lol.

For me it's usually a meal with high starchy carbs, fats and proteins....

Yeh like everyone else has said, you're young and will have a bullsh*t fast metabolism.
The foods you've listed look quite good. Calorie dense enough so that you won't be force feeding yourself to...

Yup, I would have said about 400 cals but this sounds right.

lol... because youtube doco's on conspiracy theories are credible... :/

The people who say diet drinks are bad for weight loss are usually referring to the theory that getting that sweet fix creates bad habbits and cravings...
So basically if you can have some diet...

Height 6'2
Weight 97kg
Daily Calories & if your cutting or bulking:
4200, maintenance. Mainly clean foods.
daily workout time: 75min 4 x p week

You answered your own question. You know the 20lbs isn't muscle... You sure as hell haven't grown bones in that period, so yes I would assume you have put on fat. Not the end of the world since you...

Good advice.

Regarding your training, I've never heard of sush symptoms being caused by heavy lifting.
Most probably caused by diet/supps/recovery from your relapse.

Best of luck

Well put. Start with the formula then increase or decrease your cals if your weight/skin folds arent changing.

Also, liquid meals are good for around training (rapid absorption) but whole foods...

haha thats awesome....

everyone can gain weight if they eat enough. Sick of hearing skinny guys saying they've 'tried' to put on weight... Obviously your sick of hearing it too and hence you have the bet going.. haha

If...

PS. 1200 cals is REDICULOUS for a male of any size. I put a 62kg girl on a 1800 cal meal plan and she lost 12mls in two weeks

Im sorry to be the one to say it man but you're your worst enemy..

You metabolism is crap because you -
Dont have any solids at breakfast
eat 3 meals a day
have rediculously low calories
...

No its not too much its just a poor choice of food.. Bread and protein bars?

Chang that for malto with your whey, then wait 30-60min and have potatoes, meat and vege.

Ie. real food

Yeh thats nice and heavy. I know I dont grow from high reps.

However since you've only been lifting 2 mths make sure that 5 reps isn't too heavy for your form. If you start getting sloppy lighten...

I agree.. lol. Doesn't matter if you go over or under a week. How in hell would your body know that its a monday or whateevr...

Looks good to me, though you'll have to see how you go with delts...

In my experience with my clients I AM able to get their bf down without changing their overall calories, just by changing their macros. And its usually by the way you described. Carbs at breakfast...

To drop 10lbs I would -
Drop the toast and replace with oats and protein powder or egg whites.
Stop having carbs at every meal, instead swap for good fats, like almonds.
Have large amounts of...

Possible, works out to be 1-2lbs p/wk but you'll have to be dedicated and stick to a plan.

I know I'm a dude n all, but if you were seeing me for a meal plan I would say (I haven't looked at the macro's n cals yet so this is off the top of my head)

08.00 : 40g oatmeal + 3-5 strawberries...