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    deadlifts,squats, and bench press are all harder...

    deadlifts,squats, and bench press are all harder for taller people there isnt any way its easier thats for sure
  • Thread: Water Intake

    by 8 pak man
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    1 gallon is plenty

    1 gallon is plenty
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    I lived on college the whole time (710 W....

    I lived on college the whole time (710 W. college) we had some crazy ass parties as well and pretty close to your place. They just tore 710 west college down like a month ago think we tore it up to...
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    [QUOTE=buening;35473191]LOL, yeah I live in...

    [QUOTE=buening;35473191]LOL, yeah I live in Decatur and it can be pretty rough. This is true for many cities with a decent population though. Good to see some fellow Saluki's on here. I graduated...
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    Depends on which part of decatur but yeh my bro...

    Depends on which part of decatur but yeh my bro lives right near millikin so its pretty safe there but farther you get away from tehre seems to get worse and worse. I was just up there a cpl weeks...
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    [QUOTE=lucky8926;35393361]I'm in Lincoln, it's...

    [QUOTE=lucky8926;35393361]I'm in Lincoln, it's about 1/2 hour northeast of Springfield. Yep heard of Pickneyville & Carbondale. I'm a prison guard and there is a prison in Pickneyville so thats how...
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    where in illinois you at im in carbondale region...

    where in illinois you at im in carbondale region if u ever heard of it just saw you are from illinois too. You will feel it alot more in the chest if u go slower and more controlled and really...
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    go slower and really concentrate on expanding...

    go slower and really concentrate on expanding chest at bottom of movement and squeezing it together as hard as you can at the top of movements.

    chest is a bigger muscle so id do 10 to 12 sets
    ...
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    how could u steal a couch by ureself or without...

    how could u steal a couch by ureself or without him noticing and stopping u halfway
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    no 52 seconds is alot to take off your time you...

    no 52 seconds is alot to take off your time you could do it but would take a long while
  • it doesnt really make your hair grow back thicker...

    it doesnt really make your hair grow back thicker just makes it grow back at a different angle making it appear to be thicker ...so shaving doesnt cause hair to be thicker
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    i think lydia and new evolution should go on love...

    i think lydia and new evolution should go on love connection haha j/k
  • its normal the lines go away in a day or two

    its normal the lines go away in a day or two
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    if you read the rules while signing up it says no...

    if you read the rules while signing up it says no flip flops allowed or street attire so its your fault and you should have got kicked out you signed a contract so you have to know the rules. I...
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    no prob

    no prob
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    usually they have exam dates and sites for the...

    usually they have exam dates and sites for the ACE cert. Basically just study some basics and then find a date and site in some town near you and its usually just a one day test given to you by a...
  • yeh im not trying to start crap with you or...

    yeh im not trying to start crap with you or anything im just saying some things that may account for the dramatic gain. He is also 18 so puberty could be playing a vital role too. As you said i...
  • He said lean mass which includes muscle, bones,...

    He said lean mass which includes muscle, bones, organs, water, and all non-fatty tissues. So if he is taking any supplements that make him retain water that could be why he gained so much. Two to...
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    yeh i agree with him i have my BS in exercise...

    yeh i agree with him i have my BS in exercise science and want to get cscs certification but test is really really hard so studying for it. As far as what certification you need every gym is...
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    Are you saying you ran 1.5 miles in 5 minutes...

    Are you saying you ran 1.5 miles in 5 minutes that would be a world record. As far as milk goes your body can only accept so much at a time so drink all you want
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