I don't post much on here but I've been following your story and I just wanted to say good for you for making a change man. I know a lot of people are rooting for you and I am one of them. I hope...
that's what I was wondering too, thats 200-300g carbs in a span of 1 hour.. I don't see how you don't gain too much fat, or even lose some fat on this diet.. anyone know?
thanks for the article, I think I'll try that.. but first I'll do maintenance calories for a month and then try to cut a little more again to my goal, then I'll start the mass carb load.
Anyone else...
Hi
I've been carb cycling for a while for cutting, and now I would like to gradually start my mass cycle.. how do I transition from carb cycling to regular maintenace, then gradually to mass..? do...
that's actually what i was thinking of bro, I'm just tryin to research it a little bit, do the #of calories really matter on no carb days? like if I eat 1800cals on no carb days, would that be ok?...
Hi
Does the number of calories matter on low carb, and no carb days? how about the amount of fat? I read on an article to keep fat to a minimum? is that on hi/low/no carb days all together? or just...
Hi
I was wondering, do you generally eat more calories on workout days, or cardio days when cutting? I was thinking maybe around 100cals less on cardio days?
so for me (186lbs), 2300cals on workout...
Hi
I was wondering if sweating means much in losing fat, during cardio? I've been doing medium intensity cardio for 45mins 3 days for 1.5 months now and been cutting fat nicely, and I always sweat...
I just bought some of this stuff (fruit punch flavour) and I was wondering how much to mix with my protein shake PW? I take 2 scoops protein usually.. is one scoop gatorade enough? 1 scoop has 33g...
I've been doing this chest routine for a long time and I have no idea what else I can do other than these main excercises for chest.. any suggestions?
thanks
I think I have plateaud for my chest and arms... Right now I'm cutting, and it's my flat bench that's not improving. my chest routine is
3set BB flat(the order of flat and incline change every...
Is it ok to do 1 set of very slow negatives on bench at the end of your bench? and do this EVERY workout? I do chest once a week, so 1 set of very slow negatives per week... Is this a good shock for...
sometimes after my workout I do 20mins of running on the treadmill. I was wondering when I have to take the protein shake? after workout, which would be before the cardio? or should I workout, and...
