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So if I have this right for the 2nd workout of the week with Intermediate 4 if my 5 rep max is 225 would go like this:

Set 1: 1x10 56lbs
Set 2: 1x10 112lbs
Set 3: 1x5 230lbs
Set 4: 1x15 168lbs...

Take it very slowly, I know this from experience I jumped back in the Gym to early after a back injury (2 weeks rest) and had it pop again when I squatted again and was actually in bed for a week out...

What are some alternatives to deadlift for the pulling from the floor part? My lower back is jacked up and deadlifts really mess me up.

Look into the couch to 5k program then progress to the bridge to 10k program. Those are some programs that many people use.

I agree Black Mariah with what your saying here, I swam in High School competitively also and my 50 YARD time, not meters was 24 sec and converted to Meters would be about a 26 sec time. So just to...

I fully understand what your saying here, no I don't want to do ab ball stuff, looking for a WEIGHTLIFTING workout that has more lifts that would target core strength stability. Is it maybe I just...

So right now I'm doing the Waterbury Method workout and really enjoying it, but I'm looking for something more in terms of a weightlifting workout to increase core stability so I can stabilize my...

Thanks for all the information everyone, I did read about the D3 deficiency and have started myself on D3 also. Did take Melatonin before bed last night and I went to sleep pretty quick and it...

Alright so here is the deal, I've been a night shift (7p-7a) for many years now and lately I seem to feel really irritable and just unhappy a lot of the time during my waking hours. Not totally...

Great site Max, that's what I'm also looking for as my daughter's both play softball and one is getting ready for H.S. Softball.

Now I just have to motivate her to lift.

Well yesterday I was deadlifting and I felt back starting to give out and the pain starting so I stopped. Prior history about 2 months ago threw my back out doing squats and my upper body was tilted...

Is there an app for Android yet?

I do use Tapatalk for forums on the Droid BUT the owner of the forum has to give permission for Tapatalk to add/use the forum to format it to their app. Works...

Thanks for the info, I do like doing heavier lifts after the DE session, loving the workout in general though really feel as if my strength is definitely improving.

I read that the best way to do accessory lifts rep scheme's is this:

ME day do accessory lifts high volume/low weights
DE day do accessory lifts low volume/heavy weights

Is this the norm or do...

I to have been reading and trying what I have found out to be the westside template, this information I've been using I found doing a search in google for "Westside Barbell Template" and it returned...

Check out these workouts
Either Rippetoe's Starting Strength
or
Wendlers 5/3/1

both are powerlifting/compound lift based workouts. I did SS to start this year when I got back into the gym on a...

Well join the Army was when I was 18 but it was a great decision and I served all through my 20's.

Besides that becoming a father with a great daughter, divoricing my ex which allowed me up to...

Just curious how did the Advair stop working and Flovent work? 1/2 of Advair is Flovent the other half is Serevent.


Now as for the OP's question. I'm a Registered Respiratory Therapist and...

Thanks for the replys. Reading over the deadlift 101 faq there seems to be a actual lift type where you start you deadlifts higher than normal, but more higher than I would be starting.

Where I deadlift the bar starts about 1 1/2 inches off the ground higher than if it rested on the ground with weights, a trainer at my gym that this really doesn't take anything away from the lift, I...