Search:

Brandon lilly also posted a youtube vid about all the reasons he pulls both ways

Any kind of packaged fish. Tuna, salmon..

Theres a few conditions that have been proposed from continued creatine use, but none have ever been linked in medical journals

if this ever happens to me, it's bc i didn't take time to let the bar set in my hand and used too much fingure (if that makes sense..). Just step back, take a minute or two and rip that chit again

IMO, 5 times a week is too much. The only time I would say it's not too much is if you are a seasoned lifter who has exhausted every other program/option. You can only break your muscles down so many...

I just got done running sheiko (most the time squatting at 90% 3x a week) and still played tennis 6/7 nights for about 2 hours with my wife. If anything, it got blood pumping and kept me loose. But...

Anyone know if the Arnold Brazil will have powerlifting/strongman events? A press release from a while back said that they will be announcing other events in addition to their pro and amateur...

expiration date is more like a date that it settles.. i would mix it around first

I usually train 6 days, main reason being that it keeps my appetite up. Even if I just do some accessory work to get blood flowing through a certain area like the lower back, it still stimulates my...

Came in extremely low on fat today but hit my other numbers pretty closely without even trying. I would like to lower my carbs and up my fat.

Macros for the day were:
Fat: 78g
Carbs: 305g...

Dumbbells are obviously a free motion allowing you to bring the elbows in more and rotate your wrists to push more or you can do the complete opposite making it a 100% chest exercise

Recent study I read in md showed that eating before vardio had no effect v not eating. Like said, cals n v cals out

Only get about 4 hours and then end up taiing a 2 hour nap post workout so 6hr checking in

I need something to hold me accountable so at the very least, I will be updating this log every week until I am down to the 198 weight class. Based on raw lifting statistics, if I could maintain my...

anyone get upset when... jason genova's ******** is titled IFBB pro

read an article in USA Today this morning about how one of the United States nuclear stock piles is somewhere in S. Korea...

i would mix up your diet and see if it's something specific that's causing the problem. Are there any other symptoms that you get throughout the day? For instance, ciliac disease (basically allergic...

Just do movements that mimic strongman movements. Ex- overhead peess, deadlift, grip work

Or google it...

Eat.. everything.. now go to nutrition boards

Im using the app right now so its hard for me but PM me and let me know bout those competitions. Im gonna be in ottawa and montreal the last 2 weeks of may