interacial relationships are still heavily shunned. I'm from zimbabwe and have just been back for 3months - i do seasonal work and it was winter, so went back to zimbabwe for their summer was...
It seems like i'm getting enough. I mean I go to the toilet about every 20-30mins when I'm at the gym, from 9am to about 1pm (I personal train and stuff), and I know that it's at least 5 litres in...
Right, so I started taking creatine. And I know you are supposed to increase your water intake to about 2-3 gallons a day. But now what do you guys do when you sleep. I mean I sleep roughly 8-9hours...
These are some of the supplement brands pretty easily available to me here in africa at the moment. What's your experiences with them, are they any good? I also have easy access to Weider. But...
I'm thinking of trying to organise myself some Gakic. 256caps. What's your experience with it? Is it as good as it says? http://www.bodybuilding.com/store/mt/gak.html
Please share what happened to the business. Why did it fail? Were there a few bad deals or something? I'm just interested to know. You can pm me if you don't want everyone to know.
I tried to find him on the bodyspace pages. There were lots of ryan### or abcderyan. But I couldn't find a plane old 'Ryan'. Maybe I missed it. Anyone find the dudes page?