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Squats
45x10
135x5
185x4
225x3
275x1
3 walkouts @365
315x1
295x4 4RM PR

Saturday 8/22/15:


Squats
45x10
135x5
185x4
225x3
275x1

Squat
45x10
135x5
185x4
225x2
275x1
3 walkouts @ 365
315x1

First three plate squat in 506 days!

Still weak in that higher rep range, and very little endurance, but I'm getting there.

Yesterday:


Squat
45x10
135x5
185x4
225x3
275x1
275x1

Yesterday:


Squats
45x10
135x5
185x4
225x3
275x1
295x2

Yesterday:

25 BW pause squats



Today:

Squats
45x10

Yesterday:


Squats
45x10
135x5
185x4
225x2
275x1
305x1

Tues, 8/11:

Squat
45x10
135x5
185x4
225x3
275x1
305x1
305x1

I do like some rack pulls. Will probably add them in after a few weeks of getting used to this volume. For now just struggling with my endurance, having those in there would really sap my energy.

May add more volume later, but for now looking at:

PUSH DAY:
DB Incline
Flys
DB Bench
DB OHP
Lat Raise
Tris

Thanks bud.

Squats
45x10
135x5
185x4
225x3
275x1
305x1
275x4

Wow, haven't been on here in over a month! Things have been very busy lately. Our receptionist at the gym was out for a couple of weeks and our other trainer was gone for a week during that span, so...

Squat
45x10
135x5
185x4
225x3
265x2
285x2
265x2
245x2
185x5 (paused)

7/3/15

Bench / BB Row Superset
25 each @145


Just didn't have any energy at all. We'll just call that a half workout.

Squat
45x10
135x5
185x4
225x3
275x1
275x3
275x1

Delt Work

Bench / BB Row superset
68 total reps each @135

Pec Dec



Was feeling good, thought to go for 75 reps, but just hit a wall. Still, that's a lot of damn reps. Conditioning improving, not...

Squat
10 total reps @ 265


Nothing exciting today. Just a few warmup sets then some doubles and singles.

Bench
45x10
95x10
135x5
165x1
185x1
185x1
190x1
195x5
155x5