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Trainers are trying to be Physical Therapists too often. It's quite tiring to see perfectly stable people doing exercises that I'd give someone who had their ACL reconstructed.


That's what...

Any female that says this is a legal whore. Think about it...


That post:rep...

Let's see, shall we?


Rent a modest apartment = $700-800 per month.

Who in their right mind takes out a car loan? Buy a car worth $10k, and drive it till you're out of debt.

Insurance =...

Living in Chicago/NY, I still spend less on food. How in the world...
~$400 per month in Chi *chicken, rice, veggies, fruit, beef, oats, and other pretty typical bro foods*

Also, that's cheap as...

No. *thread locked*

You simply won't keep that much mass, while being that lean. It goes against your bodies physiology.
You would be shocked how much these guys bicycle, just for physique.

How did he waste his money? He wanted something, he bough it... Period.

With your logic, we should all be riding around with some 600cc bike, getting 70mpg. Oh wait, you want a car that costs...

*owns three trucks for work, yet hates trucks crew*.... srs.

Tell him before they have kids, and she ruins all their lives. Once a sloot, always a sloot...

Honestly, if you're still 5'8" and 158lbs, you still need to bulk, imo.

This isn't an indicator of your visceral fat... >.> Not sure if this is a troll thread. *srs*

The ONLY reason I will ever use a "fat burner" is for the caffeine aspect, due to being tired from the dieting. (I need to be active at work, so low energy isn't acceptable.)

The fat burners might...

A routine that lots of bodybuilders like to do is go heavy as heck in the morning, and then high rep later in the day, to flush as much blood/nutrients into the muscle as possible.

This is...

All bodybuilders/lifters go through this. Even top pros still find themselves to be small. You just learn to deal with it, or work your ass off to make that bodypart grow. You will always find...

I was ~45% bodyfat... I starved myself thin, down to 130lbs. I gained back a good 40lbs of pure fat, and decided that I needed to start lifting weights.

You have to ignore those types of people. They're inside, and out of the gym. Just improve, while they hate, and you will quickly be better than them!

I remember when I was anorexic thin around...

Thix x 10


That little of a mass gainer shake won't really do much if you take it everyday at a full serving, let alone only a few times per week.

Eat real food, and as much of it as you can....

Agreed. Chances are, the judges would actually take points away, because of it.

If you can't see your abs in the morning, then chances are you won't see them. Your body tends to hold less water in the morning, making it easier to see your abs. *for me at least*

Look for another show in the spring. Build up your shoulders, and chest. Get cut down to see your abs, to see if you even have the definition in the right places, before you consider a show.

This. You look very malnourished.... Your abs aren't going to show.
Depending on your height, you may need to GAIN 20-25lbs...