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  • Sticky: What's my bf %?

    Height 5'8" weight: 158lbs. Flexed in picture. Any idea on what weight I would have to get to in order to be single digit bf? Any advice on how to trim down obliques/love handles? Just lose more fat?...
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    In on this man, congrats on the marathon. Similar...

    In on this man, congrats on the marathon. Similar goals to you finished a marathon couple years ago and then past couple years got into weight lifting, now want to combine the two. Any advice on how...
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    [QUOTE=StickLegs78;1519551931]Anyone can learn...

    [QUOTE=StickLegs78;1519551931]Anyone can learn technical skills, even 'non-hands" people.

    The reps I know quit nursing and went full time sales.

    Most places don't count ER

    CRNA salary in...
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    I guess my concern with CRNA is kind of sucking...

    I guess my concern with CRNA is kind of sucking at some nursing technical skills right now, mainly IVs and it seems like being a CRNA would require even more technical skills like intubating. Does...
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    What are the actual clinical duties of a CRNA?...

    What are the actual clinical duties of a CRNA? Obviously I should shadow one for couple shifts to fully understand, but was wondering if you could give me general day. Are you inserting IV's, hanging...
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    Thanks for the response man. Yea I've thought...

    Thanks for the response man. Yea I've thought about climbing the ladder and I feel like luck plays a big part if you land big bucks. Do CRNAs make upwards of 200k doing their 3 shifts? Would be...
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    Need some career guidance. RN with BSN for 3...

    Need some career guidance. RN with BSN for 3 years hospital experience as telemetry nurse (travel nurse for past 2 years) considering getting MBA as don't want to do bedside nursing forever and want...
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    June 17th, 2017 Lower B: *FS 3x5 @165lbs...

    June 17th, 2017

    Lower B:
    *FS 3x5 @165lbs
    *RDLs 3x10 @115lbs
    *Leg ext 3x10 @70lbs
    *Leg curls 3x12 @50lbs
    *Rope crunch 3x12 @ 130lbs/ calf press 3x12 160lbs
  • Is ethereum long term investment (years) or is...

    Is ethereum long term investment (years) or is this get in and get out. Bitcoin shot up but it took years. Also, now the time to get in on litecoin? To the mooooooooooonnnnnnnn!
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    Tuesday June 13th, 2017 Upper B: *OHP 3X5...

    Tuesday June 13th, 2017

    Upper B:
    *OHP 3X5 95LBS
    *Pull-ups 3x9 10lbs
    *Flat DB Flies 3x10 @45lbs
    *Pendlay rows 3x10 @105lbs
    *Face-pulls 3x12 @60lbs/Tri pushdowns 3x12 @70lbs

    OHP starting to...
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    Wednesday May 31, 2017 Saturday June 10th,...

    Wednesday May 31, 2017

    Saturday June 10th, 2017

    Lower A:
    *Back squat 3x6 @185Lbs
    *Goodmornings 3x10 @95Lbs
    *Leg Press 3x10 @250Lbs
    *Leg curls 3x10 @70Lbs
    *Rope crunch 3x15 @130Lbs/*Calf...
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    Upper A: *Bench 3x6 @150lbs *Inc Bench 3x9...

    Upper A:
    *Bench 3x6 @150lbs
    *Inc Bench 3x9 @115lbs
    *Chin-ups 3x10 @10lbs
    *BOR 3X8 @95lbs
    *Inc bench DB curls 3x12 @20lbs/Rear-delt flies 3x15 @50lbs

    Have been lowering carbs this week to...
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    Wednesday June 7th, 2017 Ran 3 miles took...

    Wednesday June 7th, 2017

    Ran 3 miles took 27:45 on treadmill. Gonna start getting into running more sticking around 2-4 mile range.
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    Sounds like a great plan dude. Preparation is...

    Sounds like a great plan dude. Preparation is key. I'll be impressed if you hit that gym session while seeing friends as that can be really tough! How does the low carbs feel? My weight-loss has...
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    Thanks man, yea it feels great to see the...

    Thanks man, yea it feels great to see the progress. The wrist mobility is still a weakness but def feel like I'm making progress with it. I've been doing some of the movements in that video you...
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    Tuesday June 6th, 2017 Lower B: *FS 3x6...

    Tuesday June 6th, 2017

    Lower B:
    *FS 3x6 @155lbs
    *RDLs 3x12 @115lbs
    *Leg ext 3x10 @70lbs
    *Leg curls 3x12 @50lbs
    *Rope crunch 3x12 @ 130lbs/ calf press 3x12 160lbs
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    75
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    51,776

    Yea got some progress pics in my body space and...

    Yea got some progress pics in my body space and then track my weight daily and take weekly averages. Never drrslly figured out how to do the whole measurement thing
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    Monday June 5th, 2017 Upper B: *OHP 3X5 90LBS...

    Monday June 5th, 2017

    Upper B:
    *OHP 3X5 90LBS
    *Pull-ups 3x8 10lbs
    *Flat DB Flies 3x12 @40lbs
    *Pendlay rows 3x10 @95lbs
    *Face-pulls 3x12 @50lbs/Tri pushdowns 3x12 @70lbs

    Missed a couple of...
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    Thanks man. Took a huge hit past couple of days...

    Thanks man. Took a huge hit past couple of days was on vacation missed two days of lifting and just eat whatever. Righting the ship tomorrow.
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    Nice job with the 4 miles. Sucks about the knee...

    Nice job with the 4 miles. Sucks about the knee pain...you still planning on doing a 10k this summer?
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