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1 cup of water to 1/2 cup of oats. It sounds like you are using way to much water. If you are using 2 cups of water you should be using a full cup of oats.

Viola

Hi,

I find that Lactaid ultra helps. Also Papaya enzyme helps with digestion of carbohydrates. One more thing is when I use to eat mostly chicken for my protein I would get very gassy. I am not...

Gram and Gramps farm

I should have taken off the sunglasses.

Kindergarden,

Thursday a.m. weight is 156. This is up .5 lbs from last week. But my rings are tight and I think it is due to those Uncle Ben rice bowls I have been having for lunch. They have like a 1000 grams of...

Still doing well. Did 60 minutes at 3.5 with a 3% incline. Hope on Thursday my weight is down at least a little.

Viola

I have always had my tummy be larger at the end of the night. I never measured how much though. The more water I drink during the day the larger it seems to get also. I think it would only be a sign...

I am off to the gym to start another great day.

Viola

Very good day. 1 hour on the treadmill and I didn't eat any junk food. Weighed in at 155.5 today.

Viola

I was very good with the food intake. I did not make it to the gym due to other crap I had to do. I got the new kitten my hubby granted me. (hubby is allergic to cats)

Viola

Did good on eating again today. I did 40 minutes on the treadmill at 3.5. Hoping for more progress tommorow.

Viola

Did real well with the food today and even made it to the gym for some cardio. Crossing the fingers for tommorow.

Viola

I'm guessing 160.

Time to start the cutting process all over again.

see if this works

http://www.norwichbulletin.com/news/stories/20030527/localnews/370966.html.

This is the land my Grandmother owned back home. I know she is smiling down on here old farm now. The only info I have...

I have been consumed by other things than my health. I have been distraught of my Uncles condition. I finally just had to fly back home to be with my dad. My uncles funeral will be tommorow and then...

I am staying with my Dad in another state due to my uncles illness. My Uncle passed on Tuesday and the funeral is on Saturday. I will be flying home on Saturday. This has been a long and exhausting...

So how would you figure carbs and protein?
28.35 x 4 cals =113.4 cals per oz.
113.4 x 16 oz. =1814.4 cals per lb.

I guess inquiring minds what to know.

Viola