squat: 135, 185, 205 x 10
standing military press: 75, 85, 95 x 10
bent over row, 135 x 10 x 3
ez bar concentration curls 75 x 10, 7, 7
dips: BW x 10 x 3
20 min cardio
squat 135, 155, 165 x 10
Bench 135, 155, 155 x 10
Leg press, SS with calf press 180, 230, 230 x 10
Military press on Smith 75 x 10 x 3
Cable crunches 210 x 10 x 3