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Type: Posts; User: TolerantLactose

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    I see a different pink elephant. How is...

    I see a different pink elephant.



    How is this his struggle? What's going on here?
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    289

    Is there an adult we can talk to?

    Is there an adult we can talk to?
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    Yet you asked.

    Yet you asked.
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    Nothing because toning isn't a thing.

    Nothing because toning isn't a thing.
  • Probably the same way you found the Workout...

    Probably the same way you found the Workout Programs forum. By accident.
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    Doubt it. OP says it's a gym requirement and it...

    Doubt it. OP says it's a gym requirement and it sounds as if he'd rather not wear one.
  • https://i.kym-cdn.com/entries/icons/original/000/0...

    https://i.kym-cdn.com/entries/icons/original/000/012/132/thatsthejoke.jpg
  • Do what I did. Get short legs to go with your...

    Do what I did. Get short legs to go with your short torso.

    Seriously, those are some short shorts. Not short like back in the day but short for you.
  • If you've just come out of a build, how is this...

    If you've just come out of a build, how is this "stubborn fat"?
  • If you don't train to build muscle, it won't...

    If you don't train to build muscle, it won't matter what you do.
  • You have no muscle to cut down to.

    You have no muscle to cut down to.
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    Cutting more would be too much risk for muscle...

    Cutting more would be too much risk for muscle loss, from my perspective.
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    Being the broken record here, good and legal...

    Being the broken record here, good and legal would have to come from your physician. Most everything else is useless and legal or effective and illegal.
  • As you move from an open-pack position to a more...

    As you move from an open-pack position to a more close-pack position, the emphasis of the thoracohumeral muscles decrease with a corresponding increase in emphasis to the scapulohumeral. The...
  • In one ear and out the other...

    In one ear and out the other...
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    An elite athlete might approach 45% of body...

    An elite athlete might approach 45% of body weight as muscle. I doubt you are 77% muscle by weight.

    It's hard to comment on your diet since it's just a list.

    Your program is sorely lacking in...
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    Your body is capable of building fat from protein...

    Your body is capable of building fat from protein or carbohydrates if there is a large surplus.

    https://forum.bodybuilding.com/showthread.php?t=173439001
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    No, it is offensive. In some places, it's illegal.

    No, it is offensive. In some places, it's illegal.
  • According to your posts, you've been at this...

    According to your posts, you've been at this weight for 3 years. Each time you've asked how to proceed, you were advised to stop trying to lose weight and train to put on muscle sand reach time...
  • I'll be that guy... OP, you looked better at...

    I'll be that guy...

    OP, you looked better at 151lbs.
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