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  • Someone on a Facebook group that I belong to...

    Someone on a Facebook group that I belong to asked how to lose weight in his face :eek: He claimed near single digit BF with abs but wanted a thinner face. This might be a glass is half full...
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    You're not going to believe this, but I took off...

    You're not going to believe this, but I took off walking WITHOUT water. I was about 1.5 miles from the house when I realize that was a mistake, and fortunately, that was when my wife was about ready...
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    Thanks for the comments . . . and the pants were...

    Thanks for the comments . . . and the pants were some cotton duck work pants (Jesse James brand but they're like Carhartt) that I was wearing where I had worked in the yard moments earlier. I have...
  • 1 The First Commandment (Scot Harvath #6) by Brad...

    1 The First Commandment (Scot Harvath #6) by Brad Thor (7.5/10)
    2 Kidnapped by Robert Louis Stevenson (8/10)
    3 The One Man by Andrew Gross (8/10)
    4 The Last Patriot (Scot Harvath #7) by Brad Thor...
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    I posted more in my journal, but I started and...

    I posted more in my journal, but I started and ended with just day 1. I confirmed with my car's odometer it was 8.25 miles to the McDonalds that I used as the halfway mark, so I walked 16.5 miles...
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    I read an article (AARP I think . . . seriously....

    I read an article (AARP I think . . . seriously. I joined when I turned 50 and they occasionally have good articles) where it talked about how good walking was for you. They claimed it was a straight...
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    My primary mode of non-weight training exercise...

    My primary mode of non-weight training exercise these days is biking (up to 660 miles YTD per my bike's odometer), but in 2015 it was walking. I logged over 1200 miles walking nearly every day during...
  • I have competing traits: I like to read but I...

    I have competing traits: I like to read but I like to save money :D So I had a dilemma earlier today when my local Kroger store had some best sellers at a reduced price. They had The Force in...
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    These almost always leave me sore. I'm...

    These almost always leave me sore.

    I'm tempted to attempt Roosevelt's 50-miler over the long weekend. IF I do, I'll let you know how it goes ;-)
  • 1 The First Commandment (Scot Harvath #6) by Brad...

    1 The First Commandment (Scot Harvath #6) by Brad Thor (7.5/10)
    2 Kidnapped by Robert Louis Stevenson (8/10)
    3 The One Man by Andrew Gross (8/10)
    4 The Last Patriot (Scot Harvath #7) by Brad Thor...
  • I need to get around to reading this. I've been...

    I need to get around to reading this. I've been confusing it with On The Road and didn't know what it was really about until reading about it on Goodreads just now.
  • Thread: DB handles

    by Payton1221
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    594

    You say price isn't an option, so have you...

    You say price isn't an option, so have you thought about just buying a few pair of heavy dumbbells? I have 50's, 60's, and 70's AND I drilled an tapped (5/16" dia IIRC) in each end to accept 2.5 lb...
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    You need to find what works for you. You are...

    You need to find what works for you. You are either one who can handle a reasonable amount of these sugary foods, a' la If It Fits Your Macros, or you're one who will let even a small amount of these...
  • Have any of you read any/many Pulitzer prize...

    Have any of you read any/many Pulitzer prize winners for fiction? Are there any that you'd recommend?

    I'm 90% through with Lonesome Dove (the 1986 Pulitzer winner), and it's excellent. I read the...
  • Thanks guys. My wife dropped off the downpayment...

    Thanks guys. My wife dropped off the downpayment this morning and told them that we're getting the permit. CAD drawings will be available in 2-3 weeks.
  • Building Permit for New Sunroom: Yay or Nay

    We're getting a sunroom (actually a "4-seasons room" since there'll be a small hotel-like heater/cooler in there) installed over most of our existing deck and are considering whether we should get a...
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    I still like Amazon for the long haul and have...

    I still like Amazon for the long haul and have three shares in my wife's rollover that I manage. These were all bought on Jan 22. I'm up 26% with AMZN and 38% with TSLA but down 16% with Waste...
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    A wee brag, if I may, but my wife wants to buy a...

    A wee brag, if I may, but my wife wants to buy a "4-seasons room" to add to our house. We met with a salesman yesterday, and we're going forward with it. I decided to put a big chunk down on it, but...
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    I've heard it said like this: when playing...

    I've heard it said like this: when playing blackjack, would you take a card if you had 20?!?! You have a better chance at getting an ace to improve your hand than you do investing in a mutual fund...
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    Honestly, I rarely use them anymore, but you're...

    Honestly, I rarely use them anymore, but you're right about dips: just space the straps approximately where your hands will be in a normal dip. Thinking about how the bamboo bar is supposed to help...
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