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Type: Posts; User: Tommy W.

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  • OP wasn’t getting the answers she wanted so not...

    OP wasn’t getting the answers she wanted so not sure if she’s still interested. Eats Pop Tarts but doesn't eat sugar. OK... This has been a big waste of time as usual for these posts.
  • as someone who used those pills for years I’m...

    as someone who used those pills for years I’m here to tell you that they are bad news. You may think you’re getting restful sleep however it doesn’t allow for REM portion of sleep so you end up...
  • sleeping pills make things worse. Sleep needs to...

    sleeping pills make things worse. Sleep needs to happen naturally on its own to be beneficial
  • Just no.

    Just no.
  • Poptarts, What happened to no sugar? If you're...

    Poptarts, What happened to no sugar? If you're eating enough to gain that much weight and are always that hungry then you have medical issues
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    Hopefully gyms will be open by then. Mine is open...

    Hopefully gyms will be open by then. Mine is open and by appointment only so hopefully more will follow suit. It sounds like you're headed in the right direction. Good luck!
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    well if you don’t have access to weights you’re...

    well if you don’t have access to weights you’re pretty stuck. A 90 lb bag of cement works well for carries, squats, etc. get creative!
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    u less you get on a proper lifting program you’ll...

    u less you get on a proper lifting program you’ll spin your wheels
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    between 15 and 20

    between 15 and 20
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    theres one of your problems.

    theres one of your problems.
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    you have a decent base. Drop a few pounds then...

    you have a decent base. Drop a few pounds then resume adding muscle. I think you’ll be successful
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    Get in a calorie surplus and work your abs with...

    Get in a calorie surplus and work your abs with weighted exercises with intensity. This is how you develop any muscle and abs are no different
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    BF% can be a very misleading number at your...

    BF% can be a very misleading number at your stats. You may not need to lose much and may be better off adding muscle.
  • It is

    It is
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    Edit your post using paragraphs then it will get...

    Edit your post using paragraphs then it will get read
  • You need to lower your calories

    You need to lower your calories
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    You need to start over. Lose around 15-20 lbs...

    You need to start over. Lose around 15-20 lbs while at the same time getting on a proven beginners weightlifting program. By the time you've leaned out some you progression with the training program...
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    Breakfast is at 10 and is 3 chicken tacos

    Breakfast is at 10 and is 3 chicken tacos
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    Post a pic otherwise any answer is a guess. You...

    Post a pic otherwise any answer is a guess. You may be at a point where losing 8 lbs won't even show.
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    How tall are you?

    How tall are you?
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