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  • Thanks everyone who replied taking everything...

    Thanks everyone who replied taking everything into consideration
  • Way too much sets and dont know how to reduce

    Hey

    So i've been training at home with dumbells from 10 - 30 pounds, and my question is how can I apply progressive overload while lowering the amount of time I spend lifting? I literally spend...
  • Holding alot of water but scared to look flat what the hell do i do

    so ive been losing fat slowly for about 40 days now and ive been doing good, scale weight dropping, but im noticing ever since about a couple days ago my face and abs are watery af. face looks like a...
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    I agree LOL So what do you think aswell? Do...

    I agree LOL


    So what do you think aswell? Do you think its just water weight or did I hit a plateau? thanks :)
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    Yeah I know, but this is just a little mini cut...

    Yeah I know, but this is just a little mini cut to burn a little fat so I can lean bulk again for like 6 months. I plan on doing it for about a month, maybe a month and a half.

    So yeah do you...
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    Sodium or plateau

    hey

    As of about 9 days ago, ive been on a little mini cut. I just got done lean bulking for a good 7 months, and put on a good amount of muscle, and got to around 16 percent fat. during my bulk I...
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    LOL thanks!

    LOL thanks!
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    Tysm!

    Tysm!
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    Thank you so much bro! Makes my day

    Thank you so much bro! Makes my day
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    Thank u LOL

    Thank u LOL
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    Yeah LOL - i think it'd just hurt me mentality...

    Yeah LOL - i think it'd just hurt me mentality watching myself go from shredded to fat. yeah id put on a ton of muscle but the fat with it isnt ideal for me rn, especially as i love my jawline...
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    Big arms for 13 years old?

    So, i've been lifting ever since around 11 and a half years old * turning 14 in 3 months *

    I just got done cutting ( yes i went on a cut at 13 ) and now im lean bulking. I'm around 105 pounds,...
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    Big arms for 13 years old?

    So, i've been lifting ever since around 11 and a half years old * turning 14 in 3 months *

    I just got done cutting ( yes i went on a cut at 13 ) and now im lean bulking. I'm around 105 pounds,...
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    That's awesome! You got a body like more than...

    That's awesome! You got a body like more than half of the fitness youtubers I watch LOL
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    Thanks!

    Thanks!
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    Creatine at 13 years old?

    So i've been lifting ever since 11, and i'm about to turn 14 in about 3 months. A question i've been wondering for a while is whether it's smart to take creatine, while trying to stay relatively...
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