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    I have not had surgery on my shoulders but I have...

    I have not had surgery on my shoulders but I have rehabbed them myself more times then I can count (or remember)
    I have noticed those that had surgery took as long to recover or longer then those...
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    do you know Arsenal Strength is trying to patent...

    do you know Arsenal Strength is trying to patent how your belt squat works, with the lever and cable system.
    I would protest ;)
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    Thanks guys. my routine wasn't very good...

    Thanks guys.

    my routine wasn't very good leading up to this as I was still rehabbing my rotator cuff tear and had to limit my volume quite a bit which meant I couldn't do the press variations I...
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    I think elitefts has the best ones pesx459yGew ...

    I think elitefts has the best ones
    pesx459yGew

    I have a stray dog but modified it some to fix the design then added a weight stack to it
    It's now my favorite back machine.
  • I would get the dynamic fitness (redone nebula...

    I would get the dynamic fitness (redone nebula version) one of the best leg presses out there.
    And with the dynamic version you can take it apart enough to carry down in your basement, probably one...
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    You are the minority with that then. Don't get...

    You are the minority with that then.
    Don't get me wrong. I liked using it for bench, brought my bench from 485 to 512 In 3 months, i just had to stop because it was so hard on my shoulders.
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    Another good thing about elitefts is they have...

    Another good thing about elitefts is they have the option of a wide gripper piad also on their adjustable bench.
    One thing I wish I would have done with the adj. 2.0 when I did it was use a wider...
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    The 100's on the bar have the milling on the...

    The 100's on the bar have the milling on the edges, outside the centers. If you can see the pattern. Guess it's a little hard to see in the picture but look closely.
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    Something interesting that I didn't know or heard...

    Something interesting that I didn't know or heard ever being talked about here but york has some milled 100lb doughnut style weights.
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    The buf-duf bar will be harder on your shoulders...

    The buf-duf bar will be harder on your shoulders if used for benching
  • I have the spud inc front squat harness and love...

    I have the spud inc front squat harness and love it. I use it mostly for good morning exercises though.
  • For upper body plate loaded Strive now prime is...

    For upper body plate loaded Strive now prime is the best Imo

    For lower body Nebula now made by dynamic fitness is the best IMO
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    I've had rogue bands there okay and have lasted....

    I've had rogue bands there okay and have lasted. I ws disappointed that some of the bands weren't the same length like my green bands one was about 1.5" different.

    I got some elitefts bands and...
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    455 raw paused bench at 158

    In competition.
    Cut a little bit of weight to try a 3x body weight bench but missed that.
    Anyways hit my opener of 455 though I had to take it twice because they said I heaved it. ...
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    One guy I know really likes the titan boss...

    One guy I know really likes the titan boss briefs. But most prefer the inzer predators including me
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    Stainless is much better Also rep fitness has...

    Stainless is much better

    Also rep fitness has some good stainless bars that are priced a little better.
  • No not possible

    No not possible
  • Elitefts is or was having 40% of their bands

    Elitefts is or was having 40% of their bands
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    Yes that is correct except they are lathed not...

    Yes that is correct except they are lathed not milled.
    Made in Asia.
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    How many hours do you have from weighin to...

    How many hours do you have from weighin to platform?
    With that little bit I would just modify my sodium intake 5 days out. No or very little sodium plus water load.
    Then rehydrate with lots of...
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