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    It's just a split dude. There's not really any...

    It's just a split dude. There's not really any feedback to give without the actual meaningful programming
  • 100 proof is bad? My favourite whisky is...

    100 proof is bad?

    My favourite whisky is around 60% usually (depends on batch) and its nectar
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    why 1-2x a week? and why the same reps every...

    why 1-2x a week? and why the same reps every time?

    Try a little more variation, in sets and rep ranges and in direct assistance work.
  • I'll try and remember to sort that Vid when they...

    I'll try and remember to sort that Vid when they come back around in 3 weeks
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    Used to use them all the time, but I was regualry...

    Used to use them all the time, but I was regualry participating in a martial art that involved a lot of wrist manipulation and my wrists were permanently ****ed.

    These days I'm to lazy, and they...
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    https://imgur.com/a/HB7jNuT ...

    https://imgur.com/a/HB7jNuT

    https://imgur.com/a/QbiKNWD OHP Front view

    https://imgur.com/a/Kto4bAy OHP Side view

    https://imgur.com/a/uOPQKgW Deadlifts Front view
    ...
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    Just an anti spam thing. Break up the links...

    Just an anti spam thing. Break up the links slightly and post and I'll embed them
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    496

    For high intensity sets you mean? I think that...

    For high intensity sets you mean?
    I think that depends on the lfiter obviously some people are really clean up to like 98%.
    I'm usually not awful for like doubles @90%
    But my 10 rep sets for a...
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    only for like full sunday roast, or maybe the odd...

    only for like full sunday roast, or maybe the odd bacon n chicken.
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    Definitely, I've only personally spotted one...

    Definitely, I've only personally spotted one 180kg, and it was TnG from a bench only dude.
    But Owen Hubbard is lighter than me and benches 220 haha, so I won't accept not getting 180 at some point....
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    I think there's a possibility your eccentrics on...

    I think there's a possibility your eccentrics on bench are a tad slower than necessary and that's making it a bit harder off the chest.
  • Yeah ribs down is a bracing queue I use, and I...

    Yeah ribs down is a bracing queue I use, and I try to keep high bar similar ish to low bar.
    Does look like I lost upper back at the same time as knees, so maybe a focus there, I can't get the back...
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    Up to 30 reps is viable. However a lot of...

    Up to 30 reps is viable.

    However a lot of exercises will likely experience significant technique breakdown with reps that high
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    Interesting, still early days too. I had bicep...

    Interesting, still early days too.
    I had bicep issues at the start of Average to savage and pulled through to bench PR so wouldn't call it for you yet.

    Would be very surprised if you didn't...
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    Sorry if you posted and I've missed, what are...

    Sorry if you posted and I've missed, what are your actual weight PRs? Not erm.

    Would a 200kg pull be an all time if you hit it at the end of the program?
  • High, I think you are right but I don't think...

    High, I think you are right but I don't think it's the torso rather I let my knees slide forward to much on the eccentric, it's something I've been drilling out of my comp squat for ages but is...
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    hahaha maybe, but screw wilks ;P I want the...

    hahaha maybe, but screw wilks ;P

    I want the 405 too :D
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    140kg is my current goal lol, but 180 is...

    140kg is my current goal lol, but 180 is definitely a desire
  • Bench pZ9d7vMbOOw aUd-i_ji58I Squat ...

    Bench

    pZ9d7vMbOOw
    aUd-i_ji58I


    Squat

    AR9sTGU6Xxg
    Es4-gqKIecA
  • Nice man :). And yes pretty much, even if you...

    Nice man :).
    And yes pretty much, even if you have to pull 10% off, you still have that amrap set to hit a rep PR with if it's there.
    It starts people along the road of taking what is there each...
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