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Full body workout 3x/week and lot of eating required

Depends how often you train and what are you trying to achieve. Strength training more rest in between so the workout can go longer

I prefer full body, as i go to the gym only 3 times per week

BCCAS are only amino acid, it does help overall with muscle building

Imagine you were counting your macros. If you haven't started, start tracking and make sure you're in a caloric surplus, that's how I was able to break my plateaus. After all, when you're in a...

Just feel out a comfortable weight for exercises, pick something that you can complete full sets of. I suppose if you're aiming to build strength a lower rep count with heavier weights would help....

Defs. need to eat more, can't gain muscle without gaining fat. If you want, you could try doing more iso-lateral exercises, really focus on contracting the muscle with a mind/muscle connection. Had...

Could try push/pull/legs?

Nothing wrong with that at all man.

Great progress

Dont worry what others are doing, just focus on your own goals

I made it a habit, was hard for me at first too.

He should focus on his own business and so should everyone else. If he is not willing to show you and just criticize just ignore him. Do what best for you with proper form even if its the lightest...

hey guys

I am steve,looking to put on 5kg of muscle mass in 2 months time.

Hey guys just want to introduce myself, i am steve 35 yr old, my goal is to build some mass maybe aiming for 6kg in 5 months time.

if you are overweight cut first, in your case you should focus on weight training and consuming less calories I would say