I was wondering if anyone could give me somewhat of a guidance for a workout program, eating and tracking my macros. Basically I was going to the gym religiously for a solid year then fell off the...
Hey guys, so I've been hitting the gym on and off for over a year now, I've made some pretty good progress so far. I've recently kicked things into high gear, started focusing on eating better and...
Nothing spectacular here, the time period between the two pictures taken are roughly 2 and a half 3 months time. I've been eating cleaner and have been going pretty solid in the gym. I'm currently...
I'm curious as to what my body fat looked like before and what it is now? Currently weighed in at 181 lbs (picture on the left is current). What do you guys think?
...
Hey guys, I'm just wondering what my body fat percentage is looking like? Sorry for the ****ty poses and pictures. I'll post what I look like from when I first started working out about 8 months ago...
I've been going pretty solid for the past 6 months the before picture was around when I first started working out. I'm still a noob, but I'm learning a lot of new things and I've improved my diet...
Yeah I don't keep track of what my macros are, I really should though. I generally just have 3-4 meals a day and eat as healthy as possible. With snacks in between.
