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  • Kindly requesting a permaban from the kind moderators of this forum

    I am realizing this forum, much like 4chan has had a major negative influence in my life. The lack of my presence will benefit me and other posters here. Please ban me so I can never come back.
    I...
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    You are either DYEL or dont know how to do dips...

    You are either DYEL or dont know how to do dips properly.
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    Dips crew checking in(125 for 4 reps, 90 for 10...

    Dips crew checking in(125 for 4 reps, 90 for 10 reps) and they really are great for developing the front delt. But for overall shoulder development vertical pressing is always better.
  • Imo its completely unnecessary if you are at a...

    Imo its completely unnecessary if you are at a healthy weight and are able to gain weight. I can see why someone underweight would go for it but it shouldn't be recommended to most guys.
  • Lol when I was going to a community college I had...

    Lol when I was going to a community college I had to show up before 9 in the morning and leave at 9:20 while taking the bus which took over an hour(including walking) and i had like a 2 hour gap
    If...
  • You are right, but doing coke and getting...

    You are right, but doing coke and getting hammered every night will take its toll on you even without hairloss.
  • You can credit that to drugs, alcohol and overall...

    You can credit that to drugs, alcohol and overall chitty lifestyle. If you take care of yourself you should look better as you age.
  • My favorite slavic foods are kotleti and borsch :...

    My favorite slavic foods are kotleti and borsch : DDD
  • Another thread by GMiscer with successful...

    Another thread by GMiscer with successful rustling
    Gjm
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    As far as i can tell this whole thread is...

    As far as i can tell this whole thread is anecdotal evidence. I would like to see studies done on this subject, and if the data shows I am wrong then ill change my mind on the topic.
    Until then...
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    Look at the physique of Connor Murphy for this...

    Look at the physique of Connor Murphy for this example
    http://imgur.com/gqxUpOi
    Connor said he does mainly incline movements to stimulate his upper chest more, so tell me why isnt his highly...
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    You will never hit one part of your chest...

    You will never hit one part of your chest significantly more than the other. Keyword: significantly. Whether you like it or not your lower chest is doing a lot of work during incline bench and your...
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    Yes you are right, but do you believe these...

    Yes you are right, but do you believe these angles will make a significant difference in a natural lifter's physique compared to other factors like genetics and bodyfat? I definitely dont think so.
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    Yes for people who have trouble growing their...

    Yes for people who have trouble growing their chest isolations are not a bad idea. But that's completely off topic.
    The pectoralis major has more than one head, like any other muscle. But that...
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    Enlighten me, other than the pectoralis major,...

    Enlighten me, other than the pectoralis major, what other muscles do you use in your chest?
    There is only another smaller muscle, the pectoralis minor, which is used for protraction of the scapula.
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    It is one muscle, but it has different heads....

    It is one muscle, but it has different heads. Trying to train one head is about as effective as doing half rep curls trying to build your bicep peak. Its insignificant, its better to just work your...
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    Ive had days where my upper chest was sore as...

    Ive had days where my upper chest was sore as well, but from my experience what worked best in terms of aesthetics was just getting really lean.
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    To be honest with you, the whole outer chest,...

    To be honest with you, the whole outer chest, upper chest and whatever is all bs. Its all just one muscle. The best you can do is grow your chest as a whole and have low bodyfat.
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    Can confirm. If you ever visit SoCal you should...

    Can confirm. If you ever visit SoCal you should definitely go to Santa Monica.
  • Do people that race and speed in freeways/streets...

    Do people that race and speed in freeways/streets realize they are putting their own lives and the lives of others in danger?
    They are either dumb as bricks and dont realize the consequences of...
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