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    Strange Sensation When Chest Is Pumped

    Hi folks, after 35 years of low volume work, I recently switched to high volume/pumping workouts with very good results so far.

    However when I am working chest I get a strange sensation, I never...
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    Thanks Garage. I am doing what you are saying...

    Thanks Garage. I am doing what you are saying and getting very sore in the chest. Hopefully that leads to growth. I stop about 10" before the dumbbells come together.
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    Adding Dumbbell Flys To Chest Routine

    What was the effect to you chest development after adding flat and/or incline dumbbell flys to you routine. Was it:

    a) very little effect
    b) affected certain areas a little or slightly improved...
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    The Serge Nubret Story Part 16 Others...

    The Serge Nubret Story Part 16

    Others theorized that Nubret’s desperate post where he pleaded to be rescued from his children is not atypical for an old man who has had a stroke, and that if in...
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    Just to give a heads up, some of Nubret's movies...

    Just to give a heads up, some of Nubret's movies are available for free via streaming periodically. This month, 2 are available "13 Days To Die" 1964 and "The Professional" 1981.

    "13 Days To Die"...
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    The Serge Nubret Story Part 15 His daughter...

    The Serge Nubret Story Part 15

    His daughter who is an anesthetist, supposedly took complete control of his care, and at one point according to his gym friends, prohibited anyone other than his...
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    The Serge Nubret Story Part 14 Due to the...

    The Serge Nubret Story Part 14

    Due to the dearth of information and secrecy surrounding his final 2 years, rumors, speculation and conspiracy theories ran rampant as often happens when famous...
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    The Serge Nubret Story Part 13 (it looks like...

    The Serge Nubret Story Part 13 (it looks like there will be about 15 parts total, not 13).

    At age 69, he intensified his training again and was busy working on his masterpiece book entitled “70...
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    The Serge Nubret Story Part 12 At age 62 in...

    The Serge Nubret Story Part 12

    At age 62 in the year 2000, he had both hips replaced. Nubret says it was not due to weight training, he says it was due to age and correctly pointed out that...
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    The Serge Nubret Story Part 11 At the peak of...

    The Serge Nubret Story Part 11

    At the peak of his career in the late 1970s, Nubret and the also banned Oliva would trade wins in various non-IFBB contests including the Mr. Universe, Mr. Olympus,...
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    The Serge Nubret Story Part 10 The 1975...

    The Serge Nubret Story Part 10

    The 1975 Olympia would be a watershed moment in Nubret’s career and would become by far the most famous Olympia thanks to the success of the documentary film and...
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    The Serge Nubret Story Part 9 He moved to...

    The Serge Nubret Story Part 9

    He moved to France and spent most of his life in Paris. He got an accounting degree but only briefly used it for his father’s business. Like his idol Reeves, he...
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    The Serge Nubret Story Part 8 Serge Nubret was...

    The Serge Nubret Story Part 8

    Serge Nubret was born in Guadeloupe, the French possession in the Caribbean in 1938. Both his parents operated small businesses of modest means. When asked, Serge...
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    The Serge Nubret Story Part 7 9) He said when...

    The Serge Nubret Story Part 7

    9) He said when working 2 different muscles on the same day to ideally work one in the morning and the other in the evening and if that is not practicable, take a 15...
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    The Serge Nubret Story Part 6 Nubret was also...

    The Serge Nubret Story Part 6

    Nubret was also an enigma in many ways. Here are a few examples:

    1) He never drank alcohol in his life, not even wine despite spending most of his life in France....
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    The Serge Nubret Story Part 5 14) You need a...

    The Serge Nubret Story Part 5

    14) You need a good training partner to reach your full potential. Nubret disagreed and trained alone his entire career. Of course, when you are only resting 30...
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    The Serge Nubret Story Part 4 He defied almost...

    The Serge Nubret Story Part 4

    He defied almost every widely accepted “modern” bodybuilding convention. A complete list of conventionally accepted beliefs that he disagreed with would be 20 pages...
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    That is per workout. He did advocate beginner's...

    That is per workout. He did advocate beginner's programs and he posted a detailed "intermediate" program that had fewer sets, but still far more than most trainees do.
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    The Serge Nubret Story Part 3 His...

    The Serge Nubret Story Part 3

    His revolutionary program is based on achieving the maximum possible pump, which he believed is the single most important factor by far in achieving muscle growth...
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    The Serge Nubret Story Part 2 Nubret defied...

    The Serge Nubret Story Part 2

    Nubret defied scientific research, broke all training conventions, never read a training book, ignored what everyone else was doing, scoffed at was written in muscle...
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