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May 12, 2015: Upper - Max:

Paused Bench w/ Reverse Band: Reverse Monster Mini
warmup
225 x 1
255 x 1
285 x 1
305 x 1
320 x 1 pr
330 x miss spent

This log is making me hungry...

And THIRSTY!

How you liking cube overall?

Did a couple speed workouts last week that i didn't log.

May 11, 2015: Lower - Max:

Squat v. Rev Band: doubled monster-mini
warmup
315 x 1
385 x 1
455 x 1
505 x 1

Hey buddy -- Yeah, I'm doing basically a competition pause or a touch longer. I have a habit of rushing heavier weights so I'm trying to work more with pausing.

May 5th, 2015: Bench - Max

Paused Bench v. Bands: doubled mini's
warmup
135 x 3
185 x 2
205 x 2
225 x 1
245 x 1
remove bands

It seems that way as of late. I've made it a point to hammer triceps as lockout has always been the weakpoint point of bench for me.

May 4, 2015: Lower - Max

Squat v. Bands: Monster Mini's
warmup
225 x 3
315 x 1
385 x 1
405 x 1
425 x 1
455 x 1

April 30, 2015: Bench Max:

Close Grip v. Reverse Bands: Rogue Blue Monster Mini, approx 30 off the chest, and slack 2/3 to lockout
warmup
185 x 3
225 x 2
250 x 2
275 x 2
300 x 2 pr
switch...

April 28, 2015: Lower - Max

Reverse Band Deadlift: doubled mini's, slack around knee
warmup
225 x 3
315 x 3
385 x 1
455 x 1
505 x 1
570 x 1 pr

April 23, 2015 : Bench - Reps

Paused Competition Bench:
warmup
185 x 3
225 x 1
250 x 1
275 x 1
300 x 1 pr

April 18, 2015: Squat - Speed:

Squat:
warmup
325 x 2 x 8
add rev. band
350 x 2

April 21, 2015: Deadlift - Speed:

It depends. If I am missing an extended period of time between workouts, I'll usually reset the week.

Decided 3 days off was enough and I'd try pressing but keep my arch less than usual.

April 17, 2015: Bench - Max

Paused Pin Press: 1.5 board height
warmup
235 x 1
250 x 1
275 x 1
285 x 1

Well I guess it's time for an update. Got into a deadlifting session on Monday that went as follows:

Deadlift:
warmup to
390 x 2 x 6

Snatch Grip Pin Pull:
315 x 5 x 2

Notes:

April 10, 2015: Weakpoint Day

Paused Bench vs. Bands: doubled micro mini
warmup
135 x 2
185 x 2
205 x 2
225 x 2
250 x 1
switch to close grip

April 9, 2015: Squat - Reps

Squat:
warmup
370 x 2 x 6

Notes:
Squats felt good today as they've felt in a long time warming up and through the working sets. Had to cut the session short...

I've got the same 10mm double prong belt I purchased from Inzer 6-7 years ago. Looking back now (and if I ever purchase another) it will be an Inzer 13MM Single prong.

Nice work. I find front squats to be a great upper back exercise in addition to the regular muscles being used from a barbell squat. One cube modification I like is treating the prescribed squatting...

April 7, 2015: Bench - Speed:

Floor Press:
warmup
185 x 3
220 x 8 x 3

Upright Row/OHP Superset.
3 sets