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Safcpauls lean bulk journal

As some of you know I've been cutting. I feel I've now got lean enough to do a lean bulk for the long term. I will not be chasing bodyweight increase but will increase food when needed. I have neglected legs and this will be reflected in my starting numbers but I will be training them hard from now...

safcpaul‎, Yesterday 08:55 AM
Last Post: Today 05:48 AM
by safcpaul  Go to last post
2 98

14 children, 16 total dead in elementary school shooting

Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad.

mtpockets‎, 05-24-2022 02:12 PM
8 Pages
1 2 3 4 5 ... 8
Last Post: Today 05:41 AM
by thomashenry  Go to last post
238 7,078
Over 35 Misc

Do you eat without distraction?

Personally I rarely ever eat without reading, listening to, or watching something.... unless im out with people. What about u?

AdamWW‎, Yesterday 01:48 PM
Last Post: Today 05:24 AM
by jaxqen  Go to last post
14 344

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
27 Pages
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Last Post: Today 05:20 AM
by JiP  Go to last post
795 151,238

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
219 Pages
1 2 3 4 5 ... 219
Last Post: Today 05:10 AM
by kconnell  Go to last post
6,557 482,898

Question Incline bench bigger than sumo deadlift wtf?

Do I started sumo around 3 weeks ago and although first 2 weeks was getting used to form I tried today and max out at 135 I could've done more but I felt like my lower back would give up. Yesterday I incline benched 135 for 7-8 reps and today I'm like wtf how could possibly my incline bench is...

Darkseidd21‎, 05-20-2022 03:39 AM
Last Post: Today 04:53 AM
by Corbets  Go to last post
28 1,178

Gay guys and women flirting with PT

I'm a 24 yo Bi guy who does doing PT until Aug (Sept i'm in Bondi yay!!!) in a very diverse part of London and attracts the younger scene, Uni students, LGBTQ+ and ethnic groups. I often travel to different cities. how do you deal with gay guys trying to flirt with you and trying to become your...

Jamiebubbleboyv‎, Yesterday 04:32 PM
Last Post: Today 04:48 AM
by eomrat  Go to last post
6 268
Over 35 Misc

How passively hungry are those of you in the ~12-18% BF range?

Since this is generally the ideal healthy range to aim for, I'm curious how hungry those of you within it tend to be on a passive, day to day basis. Hunger while cutting down to it would make sense as a given, but to those of you who are maintaining this level, do you find that you are often still...

EliKoehn‎, 05-27-2022 07:38 AM
2 Pages
1 2
Last Post: Today 04:30 AM
by paulinkansas  Go to last post
38 1,095

Jim Stoppani 532 Strength Program - Rest Between Sets AFTER 5x5

Hi, Got a little bored of the routines I was doing for the past few months so decided to try this for a while as something different. I also like the layout of most of Jim Stoppani's programs anyway. What I can't find out though is the rest time between the sets of either 6-8 reps and 8-10...

nickc20030‎, 10-07-2014 05:16 AM
Last Post: Today 04:05 AM
by SuffolkPunch  Go to last post
2 2,171

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
22 Pages
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Last Post: Today 02:18 AM
by coachcalande  Go to last post
643 40,729

Poll Poll: Who would you have breakfast with? 7 of 16

Maine or Maryland or

paulinkansas‎, 05-27-2022 09:04 AM
Last Post: Today 02:16 AM
by jaxqen  Go to last post
2 255

Alternative to side lateral raise? (shoulder instability)

I have shoulder instability in my right shoulder, as well as common bouts of bursitis, which causes pain and weakness in my shoulder. Shoulder press seems to be okay for the most part, as well as rear delt face pulls, but I'm seeking a good alternative exercise to the side lateral raise because my...

Nbio‎, Yesterday 12:22 AM
Last Post: Today 02:13 AM
by jaxqen  Go to last post
10 282

Just gonna leave this here

mtpockets‎, 12-08-2021 09:14 AM
5 Pages
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Last Post: Today 02:04 AM
by mtpockets  Go to last post
136 14,195
Over 35 Misc

Origins of the Word Gubmit

HERE it is folks, listen here, I’ve been listening to this for 20 years. This was the gubmit plan to get rid of tanned individuals of rhythmic proportions and sissy boys when the republicans was in rule.....

LWW‎, Yesterday 11:50 AM
Last Post: Today 02:01 AM
by mtpockets  Go to last post
1 143
Over 35 Misc

Copsucker Back the Blue Conservatives....

...still trust gubmint?? Open your eyes. Look at the Texas shooting massacre. Cops did nothing. It has been ruled constitutionally twice that cops do not have to protect lives. Cops exist to blindly follow orders of the oligarchs. Cops work for politicians who illegally pass...

NorwichGrad‎, 05-27-2022 06:07 AM
2 Pages
1 2
Last Post: Today 01:59 AM
by mtpockets  Go to last post
47 885
Over 35 Misc

Rate my Universal stack /10

Just picked got my goods the other day good 4-5 month supply of this stack I put together All Universal Creatine chews---both grape and Orange Sterol complex- herbs and stuff Uni-vit- multi N1-t- T boost herbs Jointment sport- joints of peace GH-max--b6, AKG,carnitine,orhonine

8eggs‎, 05-10-2022 01:47 PM
Last Post: Today 01:58 AM
by Dharrab  Go to last post
5 725

Any of you old fukkers had the shingles vaccine?

Was going to get it this week but a buddy of mine said that the reaction knocked him down for a couple of days.. I am not afraid of that and really want to get it but I am not willing to miss a couple of days of prime fishing because of some reaction bullsh!t. If any of you had the shot any...

mtpockets‎, 05-22-2022 07:53 AM
Last Post: Today 01:36 AM
by mtpockets  Go to last post
20 1,019
Over 35 Misc

Are you suppose feel your stomach and legs get tired/hurt if I want to get ripped?

Am I supposed to feel my legs hurt/tired long after my workout I'm trying to get ripped and today I did 3 sets of push-ups, sit-ups, flutter kicks, leg raises, mountain climbers, and planks when I do the workout I feel it in my stomach and my legs but when Its long after the workout the feeling in...

anonymous213‎, Yesterday 03:10 PM
Last Post: Yesterday 11:58 PM
by SuffolkPunch  Go to last post
1 150

Question Bulk or cut now

Hi, last year I lost around 110lbs and now 6'4 202lbs. Got some loose skin so it is extra hard for me to determine my body fat %. I've been also in a cut for a very long time so I dont know if I should continue or stsrt a lean bulk since my muscle mass is not that much. What should I do?

kristaba‎, Yesterday 11:15 PM
Last Post: Yesterday 11:52 PM
by SuffolkPunch  Go to last post
1 109
Losing Fat

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 02:46 PM
22 Pages
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Last Post: Yesterday 09:32 PM
by Filmbuff81  Go to last post
650 59,590
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