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Type: Posts; User: sandah

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  • Lipo-6 HardCore towards the end of the 14 hour fast

    I am practising IF. I have my last meal at around 5pm and have breakfast at around 7 am. I have started taking Lipo 6 HardCore pills. I am only taking one capsule a day at the moment because I am not...
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    Build upperchest, shoulders and delts

    I am 35, started working out 7 months ago and have seen some satisfying results so far. I don't have much time for exercise. I spend about 20-30 minutes at the gym 5 days a week.

    Some of the...
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    Does Body Heat Help Gain Muscle?

    I don't know if my question is appropriate here but I have heard that exercises which cause your muscle to release a lot of body heat help you gain muscle faster than those that don't. I find that...
  • Thread: Muscle with fat

    by sandah
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    3
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    717

    Hi Junsuiakai, Thank you very much for your...

    Hi Junsuiakai,

    Thank you very much for your reply. Your post was really encouraging for me.
  • Thread: Muscle with fat

    by sandah
    Replies
    3
    Views
    717

    Muscle with fat

    Hi

    I am 36 and am overweight. I weighed 210 pounds before going to the gym and have lost more than 20 pounds since. I am not a fan of cardio exercises but love weightlifting. I happen to gain...
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