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Type: Posts; User: Athena

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    yeah, supersets save time, as do triple drop...

    yeah, supersets save time, as do triple drop sets. glad you're happy, though. so you're cutting?? are you prepping for a show?

    ~athi
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    man, i miss a good rowing machine! that's the...

    man, i miss a good rowing machine! that's the next investment in our little gym, i think. did you get yours new or used?

    and hiit training on cardio counts as cardio...i think as long as you are...
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    nice workouts. and i can relate to the "more wtf...

    nice workouts. and i can relate to the "more wtf life stuff" issue. :D

    p.s. the gironda vacuum (or "frog") was invented by a physician by the last name of pilates who designed entire programs to...
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    awesome! i was originally ace certified back in...

    awesome! i was originally ace certified back in 2009. i did it as a first step in working with people who had physical defects or who were coming off injuries. i'm technically one big birth defect...
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    Thanks! Now down to 125 lbs. Wowza. My first...

    Thanks! Now down to 125 lbs. Wowza. My first official goal was 125 lbs, followed by 125 lbs with 20% BF. Can't say where I'm at with BF% because I can't get a clear read on the thing. Yeah, I know...
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    what happened with the meeting and the manager?...

    what happened with the meeting and the manager? clearly you didn't get booted. i used to work at gyms and we booted guys for starting confrontations with innocent bystanders, but we never booted...
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    just looked up sheiko's press protocols. gonna...

    just looked up sheiko's press protocols. gonna print and read later. this will likely come in handy as i am spending the next month-plus on just higher rep power moves.

    need to come around here...
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    probably more sore from working out while...

    probably more sore from working out while malnourished! ;)

    good on ya for getting back at it. it's tough to hit the gym when your body is screaming "no" in a very loud and annoying child's voice....
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    HOOOOOSIER IN THE HOUSE! Holy cow it's good to...

    HOOOOOSIER IN THE HOUSE!

    Holy cow it's good to see you here...though I know you won't be back to see this again. :D

    ~~ * ~~

    Can't figure out the numbers on the BF tester from week to week....
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    Still my big brother and always my hero. :) Good...

    Still my big brother and always my hero. :) Good to see you, Kaz.

    xo
    Athi
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    Thanks for that. I may try a set after my squat...

    Thanks for that. I may try a set after my squat sets on Wednesday.

    Sorry to hear about the playoffs loss. That sucks, especially after having one of your personal best games a couple of weeks ago....
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    :D thanks! Still at it, folks. In five days, I...

    :D thanks!

    Still at it, folks. In five days, I will be on a modified keto diet and back into my full-on bodybuilding for four months. People have been noticing the changes, and I'm being patient....
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    dayum i have been preaching this for years as a...

    dayum i have been preaching this for years as a bodybuilder and orthopedic exercise specialist. keep telling people, we'll get the message out eventually. :D
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    what are hise breathing shrugs?? as far as the...

    what are hise breathing shrugs??

    as far as the long term comparison is concerned, i'm going to stick with the basic rule of T.U.T. or time under tension. one really tough set is better than...
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    :D thanks! i know, i know -- two days in a...

    :D thanks!

    i know, i know -- two days in a row?? something must be wrong, but there isn't anything wrong. i just wanted to pop in and update my journal with a workout.

    didn't do legs and...
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    yeah, i've had shingles twice as well. NOT FUN. ...

    yeah, i've had shingles twice as well. NOT FUN.




    holy crap! good work on that bench! do you do couches?? :D congrats on getting back to deads. they are scary when you've had a back injury...
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    yeah, we won that night. i just didn't have the...

    yeah, we won that night. i just didn't have the heart to walk over to him and say, "HOCKEY, DUMBASS! HOCKEY!!" actually, i should have taken control of the remote control. :D




    ya know, a...
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    HAHA! been there! :) completely killed both...

    HAHA! been there! :)

    completely killed both physically and mentally.

    i remember when "prettyhardcore" (nancy) and i were doing this program -- can't recall the name of it...RPG? RBG? CMYK?...
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    "move less weight more" -- HA! Back in my...

    "move less weight more" -- HA! Back in my competition days I would have scoffed at you and insulted your parents. I was mortified during my light weeks ("active resting" weeks) when I'd have to do...
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    woot woot!! hockey is back!! not sure if i...

    woot woot!! hockey is back!!

    not sure if i ever told you this story before, but i'm gonna tell it now: we live in a small town in the mountains on the olympic peninsula. one evening, my hubs and i...
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