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    Today i needed much less warmup, and i realiaed i...

    Today i needed much less warmup, and i realiaed i gotta pump my lower ham attachments in the bad knee to make them do their thing instead of tightening or loosening too much.

    Box Squat
    3x5x20...
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    Today was ****ing awesome, as I'm really tapping...

    Today was ****ing awesome, as I'm really tapping into the right little fibers now!!

    Bench
    3x10xbar
    8x3x40

    It feels like I'm flaring when i get it just right. Last set made me dizzy.

    High...
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    Today i did concentric Ssb goodmornings up to an...

    Today i did concentric Ssb goodmornings up to an easy 121kg, then my body shut down and 131 became a lackluster **** lift where i couldn't maintain my newly improved upper back tightness

    Did big...
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    Today i was sluggish and got in late but i left a...

    Today i was sluggish and got in late but i left a ****ing winner

    High incline bench
    3x10x20
    2x10x22,5
    15x22,5

    Standing Dumbbell Press
    15x3
    6kg x10, 12, 15
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    What i didn't log yesterday's workout My back...

    What i didn't log yesterday's workout

    My back is still sore, even down my lumbar and abs. I'm tired. Slept like ****. You'll see why.

    Box Squats slightly below parallel
    Up to 12x2x40
    ...
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    Today was pretty lit and Jon gave me a max effort...

    Today was pretty lit and Jon gave me a max effort lower cycle for after the upcoming concentric Godmornings.

    Bench Press trying to just get my top upper arm over the top of my lat and not over...
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    Yesterday i found out it might be my...

    Yesterday i found out it might be my supraspinatus, not my side delt, that's off. Turns out I'm right after stretching it behind my back (this is an easy stretch for me but the internal rotation is a...
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    Welcome to the party! Today i finally squatted...

    Welcome to the party!

    Today i finally squatted below parallel on the box
    2x5xbw
    3x5xbar getting used to the bendoverdnessd
    3x3x40
    3x60
    1x
    80
    100 inner thighs gave up quick and i got back...
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    Today is the second time back to regular barbell...

    Today is the second time back to regular barbell on incline, and it's going a lot better already, even if I'm still using less weight than with the dumbbells following flat bench.

    High incline...
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    Yesterday i was sick and thought i was gonna wake...

    Yesterday i was sick and thought i was gonna wake up with the flu, but no it was probably just a mix of overtrained neck muscles and a food poisoning so mild i get off in my stomach in the days...
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    Everything just keeps getting better! Bench...

    Everything just keeps getting better!

    Bench Press
    - didn't realize till after i set it up in the squat rack that i had forgot to do rows first.... I'm so limber this just feels ideal
    3x10xbar...
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    Man did yesterday's workout leave me feeling...

    Man did yesterday's workout leave me feeling awesome!!

    So today i used 20kg on all the following:

    Good girls 3x8

    Bad girls 3x10

    Leg Curls 3x10
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    Today has been amazing! Box Squat which i...

    Today has been amazing!

    Box Squat which i thought is at most 2 inches above parallel but may be 3.... Gotta use my camera next time as I'm gonna go below parallel
    3x5xbw
    5xbar, 40
    3x60
    2x80...
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    There has been a change in the universe....

    There has been a change in the universe. Everything is very wrong in the world now.

    Pulldowns at high incline angle 4x10x70lbs
    This was supposed to be a warm up weight, but in keeping this angle...
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    Yesterday i barely did anything for my workouts,...

    Yesterday i barely did anything for my workouts, just stayed home and made sure i felt good.

    Today i ****ing killed it

    Box Squats bit above parallel
    5xbw
    2x5xbar
    12-15x2x40 as i may have...
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    44,527

    My forearm right at the elbow has been ****ed but...

    My forearm right at the elbow has been ****ed but doing 5kg plate bicep curls apparently helped a lot.

    Machine Rows at a curve
    10x50 easy
    3x10x70 fuark

    Every set tapped harder into the...
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    Today i lifted heavy weights and got an old lady...

    Today i lifted heavy weights and got an old lady for a client to reduce her pain through building her posterior chain twice per week for 4 weeks to start and then indefinitely when she sees that my...
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    Yesterday i did the extra workout and then later...

    Yesterday i did the extra workout and then later the gpp work, and man is that awesome.

    Twice per day training in insane for my rehabilitation brain.

    The frequent movement helps a lot and gives...
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    Today i went to the gym i work in and got some...

    Today i went to the gym i work in and got some work in.

    Box Squat
    Up to 10-12x2x40

    Rack pulls below the knee
    Up to 10x2x100

    I really got my upper back setup dialed in and now i just need...
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    Yesterday some loud mouth **** came in class and...

    Yesterday some loud mouth **** came in class and talked a bunch ****, really got himself wounded up then hit me, so naturally i hit him, then the little ****er jumped me with an arm around my neck...
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