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    Carbs aren’t bad. Only middle aged moms believe...

    Carbs aren’t bad. Only middle aged moms believe that.

    You can’t live off of carbs while in a state of ketosis and expect stay in it.

    Keto isn’t a diet plan like paleo or the cereal diet or...
  • 1600 calories a day sounds really low…. Normally...

    1600 calories a day sounds really low…. Normally that’s what I end up at when I finish my cut.

    I can’t imagine how you’re not hungry. Do you sit at a desk all day or something?
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    Rogue fitness has plates showing in stock. If...

    Rogue fitness has plates showing in stock.

    If you’re looking at spending $500 you could probably order something from them.

    Even if it’s just a set of 45s,25s, and a bar. It’s still better...
  • Did you try doing vacuums yet? Work on...

    Did you try doing vacuums yet?

    Work on training your transverse abdominis muscles…. They are the muscle that will keep your gut sucked in.
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    2013 join date and still no misc here

    2013 join date and still no misc here
  • You have 8s and 12s. The next logical step would...

    You have 8s and 12s. The next logical step would be to buy 20s or 25s.

    Better yet buy loadable dumbbells. 40-50lbs of weight isn’t going to break the bank at all.
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    They still make the same stuff. I had an...

    They still make the same stuff.

    I had an IT250 too.
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    Poll: Deadlifts Squats Cable row OHP Weighted...

    Deadlifts
    Squats
    Cable row
    OHP
    Weighted dips

    In that order.

    If I had to pick a bench chest excercise it’s DB bench or that fly press excercise that’s absolutely killer.
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    I would just put a bike chain lube on it or a...

    I would just put a bike chain lube on it or a motorcycle chain lube that is clear and non tacky. Like motorex or bel ray super clean chain lube. Nothing lithium based or it’ll be white and messy.
    ...
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    I wouldn’t use MREs as a staple. Ask anyone that...

    I wouldn’t use MREs as a staple. Ask anyone that ate them for an extended period of time lol.

    They’re good here and there though. I’ll take them out hunting or hiking or to work if I don’t have...
  • Yeah dude that’s my go to for chicken. Their...

    Yeah dude that’s my go to for chicken.

    Their mesquite seasoning is awesome too
  • McCormick has a whole line of spice mixes for...

    McCormick has a whole line of spice mixes for chicken. I’d start with that. You might also know about their Montreal steak seasoning which is GOAT.

    But I just end up putting hot sauce on it, or...
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    6-900... some days I’ll full send and do 1200 ...

    6-900... some days I’ll full send and do 1200

    Am I gonna make it brahs?
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    Heavy deadlifts. If you can hang onto 400...

    Heavy deadlifts.

    If you can hang onto 400 pounds you have a stronger grip than most.

    Farmers carries are badass too.

    And squeeze the **** out of every bar and dumbbell you grab.

    Your...
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    BodySpace app

    I’ve been having all kinds of problems with the BodySpace app. It won’t load previous workouts, it won’t load previous stats for exercises I do every week... trying to look up templates or workouts...
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    mix them with salsa and sour cream.... ground...

    mix them with salsa and sour cream.... ground beef with taco seasoning...

    Lots of hot sauces go awesome with eggs.
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    You’re overthinking it. You lose weight when...

    You’re overthinking it.

    You lose weight when your body burns fat stores.

    With keto your body is switching to burning dietary fat for fuel.

    In order to lose weight on Keto you need to be in...
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    Roll on bed liner would be cool... I’d rather do...

    Roll on bed liner would be cool... I’d rather do that than spray bomb something in the basement. That chit gets on everything.

    Surface prep is key regardless of what you use. You could just wipe...
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    Weigh yourself when you wake up. Dehydrated and...

    Weigh yourself when you wake up. Dehydrated and before eating. Use that weight to track.

    Your weight will fluctuate throughout the day based on hydration, wether or not you chit, and how much food...
  • If you’re struggling on getting fats then you...

    If you’re struggling on getting fats then you should work on adding different kinds of fats... coconut oil in coffee, olive oil for cooking/salads, low carb dressings, butter, avocado, nuts, buffalo...
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