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GOOD LUCK :) To you and your wife!

Okay, been a while since I posted! This weekend I was off because my gym closed at odd hours for the 4th of July, so I did a lot of cardio. ALSO, I hurt my shoulder on Friday doing a press. I'm...

eh, it said like 560.

Did an HOUR on the stair stepped tonight. Whew...

I wasn't bending my knees enough. I was still working hamstrings instead of my back.

Haven't updated in forever it seems :)
Last night I did back. Holy moly I am SORE. I don't think I have ever had a sore back like this. Turns out, I have been deadlifting wrong... Ugh.
With that...

So I did shoulders last night and they were on FIRE. I love that PEAK! My boyfriend took a serving as well and could not believe what he was feeling. He has never seen the pump in his shoulders like...

Awwwww yeah!!



I have been fine so far. I've been worse :)

SO JEALOUS you got to go to muscle beach!!!

I want to try those decline tricep extensions!

What are you taking Calculus for? What is your major?

Did chest Tuesday and I am still feeling sore so it must have been a good workout!
Did legs last night, by myself, so I was nervous I wouldn't push myself. I did push myself and am a little sore...

Did back tonight. Kind of hard to get back in to it after a THREE day non-voluntary break.

Wide Grip Pulldown
1x15 70lbs
1x15 80lbs
1x15 90lbs
1x15 100lbs

Close Grip Overhanded Pull Ups
4...

What are your thoughts on steady state cardio?

Wait a second, my thread partner is LEE LARSON??? Geeze louise how honored am I?!!!
Shoot, I better up my GAAME.

Anyway, I have been out of town since Friday so I feel SO out of the loop. I...

I will be buying more Women's Elite as well!!!

So today is my second day after leg day. I am not that bad! I can walk without cringing :) There are a few things that it could be: Not a good enough work out (doubt it), my legs got stronger, or...

How did you lose that much weight????

I want to start doing hip thrusters. I heard those are really good. Nice weights considering your stats girl!!! You're little lifting a lot!

Nice workout!