Search:

Liked bro! Pretty nice man

I don't understand why everyones bashing ops curls,
sure its 22 pounds but you gotta start somewhere.And for the op do as everyone has been saying drop the reps down a little bit 6- 10 reps should...

What kind of work load are u doing? 3x a week on full upper body seems a little taxing look into phat perhaps.

And jus say to him and if you use bad form you will go straight to snap city , and while he's recovering from his injury you will be deadlifting his max for 5.

In a few months challenge him to a dead lift off. If he says that's not going to carry over to life then explain to him exactly how it is. It's picking sh*t off the ground closest exercise to his job.

Never drop squat, you can add accessory lifts like box squats, stiff legged dead lifts, or whatever eles you may find desirable. Or you can switch up your lift all together like doing front squats....

Medication can help, but there is no such thing as the perfect pill. The only way depressants will be of any use is if your serotonin levels are not in order. Not all depressants even help, and some...

Definetly dont say she has an STD cause if sh*t hit the fan she can jus bring it right back to you, and say you gave it to her brah.

Easiest way to do it I have a 35 hour a week job btw on top of school.
Work days
Wake up Gym, eat, shower, etc
School,
Work 4-11
home work then sleep

Off Days
Wake up
Gym, shower, eat,...

Dis guy is in!

I dont know if you are still going to be looking here, beacuse this was like 11 days ago, but I do know exactly where you are coming from. You need to just inform your friends/family/gf whoever that...

Sorry havent been posting guys crazy busy with work/school
Upper body power
Flat Bench 215x5
DB shoulder press 60sx8
Body weight dips 3x15
Skull crushers 65x8
Bent over rows 185x5
One armed...

You can find some, but I would wait until you have 2000-2500 then start looking. Most likely for around that price in the future your going to have to put more money into the car than you payed for...

triceps not even once...

if thats the case stick to your set routine sorry misread OP.

In my opinion you should try PHAT you can change up the exercises ever 3-6 weeks if you stall, and its the best of both worlds You have 2 Power days and 3 "body building" days. The template is set up...

Im going to enjoy my day off going to dennys to get dat all you can eat pancakes for 4 bucks<3 then gotta date tonight leggo!

Go for it man, and besides you can always continue doing the x5s for bench, squat, and deadlift. You gained good results on your deadlifts and squats, but your bench is a little behind which is...

PHAT look it up its 5 days you will love it you can do it during the week, but I recommend using the weekends to. If you cant do it beacuse of work make time. I work during the week after school so I...

Fridays Lower body day
Dead Lifts 320x2 PR! I wasent going to go for it, but it felt really easy after the 1st!
Front Squats 205 3x5
Leg curls 3x15
Leg extensions 3x20
Calfs 3x30

Note: My...