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Truely amazing.. All teared up myself.. What a legend.

Makes me think so much more of what someone can achieve..

Much Inspiration!!!!

God bless to them both!

Excellent job bro,

For the people who think this guy is juicing, i think otherwise myself.. Will power, determination and success is what this guy is made of.. Look at dee213, i know him...

Tuna + Soy Sauce :).. Atleast i like it lol, and whoever refered to BBQ Sauce mixed with tuna.. I enjoy that combination aswell :).. Try it hehe

Fortunately, no it didn't lol.. And no, it doesnt now either.. :S



All i can say is just eat in smaller amounts spread out throughout the day.. (5 - 6 meals) and do some power walking / lifting...

Gianni, that sounds very similar to what i was doing to begin with.. I saw my body transform with small physical changes, small differences in my overall physique.. It was great; i don't want to be...

Stats:
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Age: 16
Height: 5"10
Weight: 144lbs.

Well, all my life i haven't been that active sports or physical wise and haven't necesarily lifted a weight either up until about 7 months...

Reading all this makes me wonder, i've had multiple glasses of milk and about 2 1/2 litres of juice today.. perhaps it's water time.

Hopefully i'll just urinate the unwanted goods out.
...

I have the same problem whilst doing bench and pullups.. Feels like my brain is going to explode, lately i've been trying to breath and it's helped slightly but still can get sore if i over do it.....

Anyone have anything positive to say?

Thanks

life's what u make it.

Btw, thanks for the motivational poem.. just what i needed to make my day :)

experimentation.

Thanks for sharing Frank :)

Wow, a true inspiration.. You look in great shape than u were previously..

I thank you for boosting my motivation :) +rep for u

Well,

I've been discussing with a fellow friend who i added on msn about me trying a 2 week split.. Below is what i'm thinking of doing however i need some oppinions which are appropriate. (No...

try doing exercises like hammer curls, seated curls, standing curls etc.

heavy weight, low reps.. i do 6 sets of around 8 - 10 reps for each exercise (till failure)

i find it pretty easy.. like mentioned above, once u've got ur routines / nutrition / lifestyle and most of all motivation sorted then its not that complicated.

happy birthday mate :)... sounds like u were spoilt hehe, im so jealous... i need gloves!!!!!!!!!!!!!!! ah lol

have a good one

cut!!!! u'll be huge if u lost all that excess fat!

nice :P

around 35 till i drop :P

agreed, anyone else tried them? How many should i eat for a meal / snack if im cutting if anyone could help me out.. Very tasty, especially with some CC on top :D hehe