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  • Poll: Here we are folks, my 52 books read in 2019: ...

    Here we are folks, my 52 books read in 2019:

    1 The Force by Don Winslow (9.5/10)
    2 The Jesus I Never Knew by Philip Yancey (9/10)
    3 Joyland by Stephen King (6/10)
    4 Foreign Influence (Scot...
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    3,749
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    138,628

    Sorry to hear about your ankle. Do you have...

    Sorry to hear about your ankle. Do you have access to a leg extension machine? It and perhaps bench press (or seated DB or OHP) and pull-ups and you're hitting a lot of muscle (Push/Pull/Leg) without...
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    66
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    3,030

    Do you live in the Philly area? I know that you...

    Do you live in the Philly area? I know that you do a lot of exercise outdoors, and I was curious what adjustments you make when it gets colder. Biking is my goto form of cardio, and I have gear to...
  • Poll: You've yet to let me down, so keep 'em coming :D ...

    You've yet to let me down, so keep 'em coming :D I may even read Dark Matter a second time thinking I'll enjoy it even more with a re-read.
  • Poll: 1 The Force by Don Winslow (9.5/10) 2 The Jesus...

    1 The Force by Don Winslow (9.5/10)
    2 The Jesus I Never Knew by Philip Yancey (9/10)
    3 Joyland by Stephen King (6/10)
    4 Foreign Influence (Scot Harvath #9) by Brad Thor (8/10)
    5 All The Light We...
  • Poll: 1 The Force by Don Winslow (9.5/10) 2 The Jesus...

    1 The Force by Don Winslow (9.5/10)
    2 The Jesus I Never Knew by Philip Yancey (9/10)
    3 Joyland by Stephen King (6/10)
    4 Foreign Influence (Scot Harvath #9) by Brad Thor (8/10)
    5 All The Light We...
  • Replies
    324
    Views
    17,834

    I still vacillate between thinking that I have a...

    I still vacillate between thinking that I have a work-around my arm injury or not. The Smith machine seems to be best with OHP for my shoulders and incline for my chest, and I follow up with wide...
  • Poll: 1 The Force by Don Winslow (9.5/10) 2 The Jesus...

    1 The Force by Don Winslow (9.5/10)
    2 The Jesus I Never Knew by Philip Yancey (9/10)
    3 Joyland by Stephen King (6/10)
    4 Foreign Influence (Scot Harvath #9) by Brad Thor (8/10)
    5 All The Light We...
  • I've made two cooler weather rides recently (my...

    I've made two cooler weather rides recently (my first of the fall), both in the 40's. And with the time change, my afterwork rides are over so it's weekends only. I bought a Cyclops trainer a couple...
  • Poll: 1 The Force by Don Winslow (9.5/10) 2 The Jesus...

    1 The Force by Don Winslow (9.5/10)
    2 The Jesus I Never Knew by Philip Yancey (9/10)
    3 Joyland by Stephen King (6/10)
    4 Foreign Influence (Scot Harvath #9) by Brad Thor (8/10)
    5 All The Light We...
  • Replies
    5
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    825

    Have you noticed the average 49 year old these...

    Have you noticed the average 49 year old these days? You look much better than average and you admittedly are having fun. Keep after it.
  • Replies
    324
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    17,834

    I just googled it thinking some "genius" from...

    I just googled it thinking some "genius" from 1980 or thereabouts created it, but the internet says it was created in the 1830's. That's nearly 200 years of flawed "science" :( If you wanted...
  • Replies
    324
    Views
    17,834

    SMH. You are the poster child for why BMI's are a...

    SMH. You are the poster child for why BMI's are a poor barometer for health, i.e., lean but with enough muscle to make you borderline "overweight" :eek:

    I might see if I can double or triple dip...
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    324
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    17,834

    Thanks Reacher, but my pain is about 1" from the...

    Thanks Reacher, but my pain is about 1" from the crook in my arm just before my bicep begins so it's neither golfer's nor tennis elbow. It happened while I was on vacation and attempted incline...
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    324
    Views
    17,834

    I'm still trying new work-arounds for my arm....

    I'm still trying new work-arounds for my arm. Getting dumbbells into position for OHP put the crook of my arm in a bad position (that's when I feel the discomfort), so I tried seated OHP at Planet...
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    1,327
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    61,472

    Dave, I didn't realize you were still in the...

    Dave,

    I didn't realize you were still in the hospital. Good to hear that you might be going home today.

    What will you do regarding the weights? Will you start with a huge decrease in lbs and...
  • Poll: 1 The Force by Don Winslow (9.5/10) 2 The Jesus...

    1 The Force by Don Winslow (9.5/10)
    2 The Jesus I Never Knew by Philip Yancey (9/10)
    3 Joyland by Stephen King (6/10)
    4 Foreign Influence (Scot Harvath #9) by Brad Thor (8/10)
    5 All The Light We...
  • Replies
    1,327
    Views
    61,472

    Great news!!! Looking forward to more journal...

    Great news!!! Looking forward to more journal awesome-ness in 2020.
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    36
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    1,987

    The 600 went up fairly easy. I think you could...

    The 600 went up fairly easy. I think you could have squatted 625 on the day you videotaped this!
  • Troy, I get it completely. I think you'd be...

    Troy,

    I get it completely. I think you'd be surprised at what just two workouts per week with three hard sets of a push, a pull, and a leg (compound) exercise will do at maintaining your fitness....
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