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Type: Posts; User: yohahn

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    Given the location you describe sounds like it...

    Given the location you describe sounds like it might be muscle related or at worse maybe inflamed facet joints. I suggest a combination of a deep tissue foam roller as well as using a ball for...
  • Any issues with the carabines digging into the...

    Any issues with the carabines digging into the forearms?
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    544

    To give you an alternative to uhmw I use black...

    To give you an alternative to uhmw I use black indoor/outdoor carpeting on safeties and older j-hooks that were unlined a variety of thickness and textures to choose from glue on them trim around the...
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    649

    In addition to the free shipping looks like they...

    In addition to the free shipping looks like they have added on a 48 hour flash sale "up to" 50%% off.
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    I find the more pockets the more complicated life...

    I find the more pockets the more complicated life becomes. I use a simple heavy duty outdoor duffel bag with heavy duty zipper pick your own size. Soap stuff goes in bottles just large enough to hold...
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    That's what my post said - getrxd and rogue have...

    That's what my post said - getrxd and rogue have the 12" globe but rep has the best pricing; meaning all three carry it. I searched this thread for globe and cannonball before asking the question and...
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    Anyone ever purchase the Cannonball grips? One of...

    Anyone ever purchase the Cannonball grips? One of the few outfits out there that carry these 3" and 5" to be used either for pull-up or farmers type work. There there is the 12" globe that only...
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    Elite FTS - free shipping

    For what is't worth Elite FTS is having free shipping promo right now on qualifying orders of $25 or greater. I don't see any fine print so not sure if that means all orders over $25 but i doubt it....
  • I also use a foam roller lay inside the...

    I also use a foam roller lay inside the power-rack after i finish my barbell curls and i use the safeties as hand rails to grab onto and roll on the roller from base of the scalp down to the glutes...
  • Maybe you just need to change the way you are...

    Maybe you just need to change the way you are using the revers hyper. I like it because it takes the body past a 90 degree bend puts a good stretch on the posterior chain and opens up those facet...
  • Thread: lat tower

    by yohahn
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    25
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    1,616

    Everyone has chimed in except opie. Hopefully...

    Everyone has chimed in except opie. Hopefully that means he got what he needed and will post pics soon of those newly developed batwings.
  • I have been around the block a few times with...

    I have been around the block a few times with several spinal injuries and have never heard that one. The only benefit i can think of is it will help to increase strength and stamina in your core...
  • Probably not a bad idea to start with the chiro....

    Probably not a bad idea to start with the chiro. Could be nerve impingement from bone spurs in the shoulder or spurs / bulging disc in the cervical. Not sure about the smooshy breast syndrome. Dave...
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    Heavy unit. Just seems odd to do a parallel row...

    Heavy unit. Just seems odd to do a parallel row with the short seat and foot supports down on the ground I have never used one like that. Not sure if you can get as much leverage as having the feet...
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    I did my order as well my only fear with this...

    I did my order as well my only fear with this will be the T-style legs getting in the way and me always kicking them I prefer a tripod style bench. Its one of those things that can be a deal-breaker...
  • Thread: lat tower

    by yohahn
    Replies
    25
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    1,616

    Not sure what your budget is but if you are going...

    Not sure what your budget is but if you are going to drop $500+ on a lat tower you might be interested in the Valor Fitness BD-61 Cable Crossover Station delivered for $570 just a thought.
  • Thread: lat tower

    by yohahn
    Replies
    25
    Views
    1,616

    A few hundred less than the powertec would be...

    A few hundred less than the powertec would be XMark I have never used but have read good things about it. Titan plate loaded pulldown I have not seen any reviews on but its currently on sale 350....
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    For those unaware on the Pro bench the leg curl /...

    For those unaware on the Pro bench the leg curl / ext attachment comes with the vinyl covers on the rollers but the decline / ab attachment is foam only you need to order the vinyl covers separately...
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    Ironmaster Super Bench Pro - Labor Day Sale

    FYI they are running 15% off their benches and attachments thru 9/2 per their IG page I may pull the trigger on the redesigned bench and try one out. 30 day returns with free return shipping if not...
  • I went with the Garage Fit Wood Gym Rings -...

    I went with the Garage Fit Wood Gym Rings - amazon $39 + tax if applicable. Seemed to be one of the highest rated at best price points. 28mm / 1.25" handle width thickness also comes in smaller 1.00...
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