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Type: Posts; User: KidFreeze

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    If you can carve out a small space where you...

    If you can carve out a small space where you live, buy your own, well worth it. You can get a decent one for a good price.
  • Thread: T-Bar Rows.

    by KidFreeze
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    232

    Wow. I do get as low as the single digits in the...

    Wow. I do get as low as the single digits in the dead of winter. Lots of layers:)
  • Thread: T-Bar Rows.

    by KidFreeze
    Replies
    6
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    232

    T-Bar Rows.

    My workout area is only 12' x 8' but can do some many quality exercises within this space. I'm all about the old school, less is better without the fancy machines.

    Its that time of year, 25...
  • Yes!

    Yes!
  • I'm more about frequency now.

    I'm more about frequency now.
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    Another great assistant work is the deficit...

    Another great assistant work is the deficit deadlift. Standing on one 45lb plate is high enough.
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    I also say Youtube.

    I also say Youtube.
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    Nice! thank you.

    Nice! thank you.
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    @Oldfarttom: ha! @bodyhard: Thank you!

    @Oldfarttom: ha!

    @bodyhard: Thank you!
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    652

    Thanks!

    Thanks!
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    652

    Deadlift - 305

    Video is my last set of 305lbs - Hips too high on this one?

    This morning's back session:

    Deadlifts:
    225 x 6
    255 x 6
    275 x 4
    305 x 2
  • Thread: Hello!

    by KidFreeze
    Replies
    21
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    1,066

    I like to run for cardio. Check out Body Glide...

    I like to run for cardio. Check out Body Glide for the nips.

    https://www.bodyglide.com/product/body/
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    Me about 25 years old, stopped lifting at 18. ...

    Me about 25 years old, stopped lifting at 18. This was taken surfing in Rhode Island.
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    Very cool. When I was in college I belonged to a...

    Very cool. When I was in college I belonged to a gym just like that. Sh*t every, old chain machines, but awesome atmosphere.
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    Nice! Cool looking old school gym, is that a...

    Nice! Cool looking old school gym, is that a basement or an actual gym? Love the rustic plates, nothing worse than shinning new equipment:)
  • I have been doing a P/P/L for a year now, best...

    I have been doing a P/P/L for a year now, best split ever if you ask me. I do Push, Legs, Pull.

    Monday - Push
    Tues - Legs
    Wed - Off - I take a 2 mile run on none lifting days/
    Thursday -...
  • What's your full body routine look like?

    I've been going a P/P/L for about a year now, and looking to switch things up. I might go full body, somewhat like Leroy Colbert's routine but less volume. I love to deadlift, how do you program...
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    Sticky: I like the looks of your current split. I have...

    I like the looks of your current split. I have been doing P/P/L for the last 6 months, it's been great but looking to switch it up. I'm looking at doing a upper/lower. I like deadlifting and do...
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    Paul Grant Training Article.

    I'm an old school fanatic. Paul Grant was one of the best. I like this full body workout.


    https://www.facebook.com/pg/forum.ironageonline.us/photos/?tab=album&album_id=582879135085296
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    Yes that is my kit, it's a Pearl kit that I got...

    Yes that is my kit, it's a Pearl kit that I got back in Middle school. I still mess around from time to time. That's cool you play as well. No doubt, we need are fingers!
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