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  • If you want a professionally designed 6 day...

    If you want a professionally designed 6 day program, lyle mcdonald put one together. You can adjust this as you like, but this is about the right amount of volume for a six day program:
    ...
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    The butt wink might be caused by a lack of...

    The butt wink might be caused by a lack of flexibility, maybe don't go so low until you do some squat mobility work. There is another problem that is harder to fix. Even with squat shoes on, you...
  • Backs are tough to fix. Especially when you have...

    Backs are tough to fix. Especially when you have tight hamstrings/short arms. Every time you pick something up off the ground, your lower back rounds. You have to figure out a way to go through...
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    I think your right knee is the problem. It...

    I think your right knee is the problem. It doesn't go out to the side as much as your left knee, or it's caving in just a little at the bottom and your left knee isn't. I am not sure what you can...
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    post a form video of your lifts.

    post a form video of your lifts.
  • Try the McGill sit up: ...

    Try the McGill sit up:

    http://absexperiment.com/mcgill-curl-up/
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    Post a video on youtube, and post the link here. ...

    Post a video on youtube, and post the link here. You will have to add some spaces to the link to be allowed to post it.
  • I think you are losing your neutral back on the...

    I think you are losing your neutral back on the way down. Go hips back first, and then bend the knees as the bar crosses them. From the side view, you want the barbell to go straight up and down.
    ...
  • post a form video

    post a form video
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    1,525

    Here is a short article talking about elbow pain...

    Here is a short article talking about elbow pain from lifting.

    https://www.aworkoutroutine.com/elbow-pain/

    Golfers elbow takes a LONG time to heal. I understand not wanting to use straps, but...
  • Stop doing this. If you can't complete a rep...

    Stop doing this. If you can't complete a rep with good form, then don't do it. And post a form check video.
  • Absurd. Try a beginner 3 day per week full body...

    Absurd. Try a beginner 3 day per week full body routine like fierce 5, or this one:

    https://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/
  • Post form check videos of your deadlift and squat.

    Post form check videos of your deadlift and squat.
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    Lyle McDonald put together a 6 day routine, it's...

    Lyle McDonald put together a 6 day routine, it's really well thought out, and looks nothing like your routine.
    ...
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    Buttwink ain't good, maybe you are going lower...

    Buttwink ain't good, maybe you are going lower than your flexibility allows for, stop a couple inches higher. You have other problems also, your knees are going so far forward that it's pulling your...
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    Post a video. Your shins are supposed to stay...

    Post a video. Your shins are supposed to stay vertical. You are doing something wrong.


    Just noticed this was a 13 year old thread. Please let it die!
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    On the way down, you need to go hips back first. ...

    On the way down, you need to go hips back first. You are bending your knees first and then your knees get in the way of the bar as it drops. I would never go for one more rep if it means breaking...
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    On the way down, the bar is having to move around...

    On the way down, the bar is having to move around your knees. Try hips back first on the way down so the bar misses your knees. You have short arms, so deadlifting is going to be difficult. If you...
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    It looks like you have long legs, or at least...

    It looks like you have long legs, or at least long femurs, which makes things strange to me. Most people try to keep their shins more vertical from a side view when squatting. If you had some squat...
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    The bar should ideally be moving straight up and...

    The bar should ideally be moving straight up and down, and in your RDL, the bar is shifting forward. Really focus on hips back first, so you don't have to move the bar forward to get it around your...
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