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I’m glad I got this workout in before the first day of school today. Not sure if I would have been up for a leg day today. I’ve been teaching for a long time and the first day always exhausts me. ...

Pull/OHP (Sat/Max)

Chin Up Grip Lat Pulldown 8; 8; AMRAP
95 x 25; 8; 8

BB Standing OHP 3 x 12
50 x 12; 12; 12

Bentover BB Row 3 x 12
80 x 12; 12; 12

All the fans and dehumidifiers are finally out of my room/lab. I was only there for a short time today though, I had to come home to pick up my APAP machine for sleeping. Yay! An APAP machine is...

A week of meetings and getting ready for the kids to come back is almost done. It would have been a much better if I hadn’t had to deal with my room/lab being flooded Sunday. I was finally able to...

Week 134 - Micro 133- 90% Week

Press (Tue/Gold’s)

BB Incline Press AMRAP; 1; 1
100 x 1; 1; 1- No strength at all with these today

Flat Bench DB Row 2 x 20
40’s x 20; 20

Nice job. I may need to register for a race just to get the stuff. :)

Sunday’s aren’t usually workout days for me when I’m home, but school is starting back so things will be changing. I usually check in with Adrianne Tuesday or Wednesday so I have a few days to get...

I was able to get in a workout Thursday before heading back to the apartment. It’s hard to believe the summer is already over for me. Last year though and I can do anything for a year. I have a...

It sounds like you're all prepared and ready to knock this thing out. I doubt you will need that horn tomorrow, but that belt could become a water/horn holder. :) Good luck!

Lol, I know that look! I usually get it from people that are walking on the bike portion of the trail. I clearly shout, "passing on the left." One guess as to the direction they move. Yep, to the...

Early morning workout this morning so I could take care of some things today. I'm beginning to think it's a bug and not something I ate because I'm still not feeling 100% today. It doesn't bother...

Week 133 - Micro 132- 80% Week

Normally I would finish a workout with a trail ride or trail walk but I was still feeling a little puny today. I usually don’t have stomach issues but either I ate...

70 and 80's in the summer. I can't imagine. The sleep study was an interesting thing. Kinda creepy actually. Between the camera and so many things connected to your body, they knew everything you...

Happy Belated Birthday! 80x45, what in the world?? How? Lol, you're going to have to come up with some little counter thing to use when you do those AMRAP sets.

I understand the feeling of hills everywhere, I feel like there's a headwind no matter the direction I go when I'm riding my bike. Here's hoping a nice cold front will blow in for you right in time...

What scenery! It sounds like it was tough but like you said, you made it. Keep it up!!

Week 133 - Micro 132 - 80% Week

Pull/OHP (Sat) -

Chin Up Grip Lat Pulldown AMRAP; 3; 3
125 x 8; 3; 3

BB Standing OHP 3 x 12
50 x 12; 12; 12

Today is supposed to be a workout day but I plan to space it out a little differently this week. Ideally the workout week should be WO, WO, Rest, WO, WO, Rest, Rest. This week I’m going to have a...

My summer vacation is winding down fast and of course stuff keeps coming up. Nothing major and nothing that floating around in the pool won’t cure. Awesome weather today, it never got out of the...

Week 132 - Micro 131- 70% Week

Pull/OHP (Sat) - This was one of those workouts that I should have not finished. Good thing a follow a prepared spreadsheet for my workouts. I worked out a few...