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I just gave birth 6 weeks ago, I agree with the website as did my doc, when I talked to him about bf and excercisng. He greatly encouraged it. Low-Mod excercise, Eat "good" cal's to make milk.

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Didnt see it until this morning, Thanks!

Great info. Some of the things I have read online about finding your BMI seem very inaccurate.

Thanks! Just what I was looking for!

Very inspiring ladies. Cant wait until I can post my progress up!

Hey, Im new to the site and looking to learn. I am 6 weeks post-baby, and looking to drop the baby weight. I am breastfeeding, so I need to maintain a healthy diet. Any advice on workouts and diet...