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  • Thread: Carnivore diet?

    by Mrpb
    Replies
    9
    Views
    459

    No problem, unless you're someone that does...

    No problem, unless you're someone that does better with carbs.

    The question is though, why would you willingly restrict yourself from so many foods?

    A calorie deficit is what drives fat loss.
  • Thread: Raw Eggs

    by Mrpb
    Replies
    24
    Views
    1,235

    You're probably overestimating the chance of...

    You're probably overestimating the chance of winning a lottery. Or perhaps you were talking about winning a small price.

    Going by the evidence 1 in every 20.000 to 30.000 eggs is contaminated. If...
  • Thread: Raw Eggs

    by Mrpb
    Replies
    24
    Views
    1,235

    Raw eggs... let me think. Tastes bad, protein...

    Raw eggs... let me think. Tastes bad, protein less digestible, blocks uptake of biotin and increases risk of salmonella infection.

    Sure why not.
  • Cutting and bulking is completely unnecessary as...

    Cutting and bulking is completely unnecessary as a teen. You can just eat at maintenance and build muscle and lose fat at the same time.

    At 17 your body is still growing. It needs nutrients for...
  • Replies
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    492

    Have you been lifting seriously before? Either...

    Have you been lifting seriously before?

    Either way, I’d start at maintenance and then use a small surplus once you stall.
  • Replies
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    492

    How did you measure the 18% body fat? Can you...

    How did you measure the 18% body fat?

    Can you upload a picture to your body space?
  • Thread: My Lean Bulk Diet

    by Mrpb
    Replies
    17
    Views
    1,004

    You're not getting your 35 gram of fiber. ...

    You're not getting your 35 gram of fiber.

    Replacing the white rice with brown rice would help a bit.
  • WeightSwinger You should be losing 1 or 2...

    WeightSwinger

    You should be losing 1 or 2 pounds per week on average. If not you're eating too much.

    140-150 gram protein is more than enough. No point in eating more.

    You should follow a...
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    1,086

    Try 3000 kcal first. If that doesn't work try...

    Try 3000 kcal first. If that doesn't work try 3200. Etc.

    You probably don't need 4000.
  • Thread: My Lean Bulk Diet

    by Mrpb
    Replies
    17
    Views
    1,004

    Didn't mean to make it sound dumb. Just...

    Didn't mean to make it sound dumb. Just confirming what you wrote.
  • Thread: My Lean Bulk Diet

    by Mrpb
    Replies
    17
    Views
    1,004

    Yes. Water is zero calories.

    Yes. Water is zero calories.
  • Thread: My Lean Bulk Diet

    by Mrpb
    Replies
    17
    Views
    1,004

    It's not complicated to find answers to your...

    It's not complicated to find answers to your questions on Google.

    https://bodyrecomposition.com/nutrition/mercury-content-of-fish
  • Thread: My Lean Bulk Diet

    by Mrpb
    Replies
    17
    Views
    1,004

    Still too much. Try salmon, sardines, cod,...

    Still too much. Try salmon, sardines, cod, chicken etc.
  • Thread: My Lean Bulk Diet

    by Mrpb
    Replies
    17
    Views
    1,004

    Don't eat tuna every day. Too much mercury.

    Don't eat tuna every day. Too much mercury.
  • If you can make consistent strength progress in...

    If you can make consistent strength progress in the medium rep ranges while lifting with sufficient volume and gaining 1 pound per month, it will probably give you better results than gaining 2...
  • Correct me if I'm wrong but I think he's stronger...

    Correct me if I'm wrong but I think he's stronger and shorter than you?

    Anyway, ideal bulking rate for people not new to lifting is probably about 0.2% per week.

    If after his cut he's 150...
  • Seems like you didn't fully understand what I...

    Seems like you didn't fully understand what I wrote.

    IF you can make consistent strength progress while eating at maintenance you probably should.

    You couldn't make consistent strength...
  • That's not correct. If you can make consistent...

    That's not correct. If you can make consistent strength progress while eating at maintenance you probably should.
  • I suggest cutting. Get back to ~12% and then bulk...

    I suggest cutting. Get back to ~12% and then bulk up again.

    When you bulk do it very slow, ~1 pound per month.

    And I recommend you get on a proper program.
  • What's your lifting program? What are your...

    What's your lifting program?

    What are your lifts?

    What's your height and current weight?
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