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    Poll: 18s still after year no training

    18s still after year no training
  • I stopped lifting for a year, strength = gone,...

    I stopped lifting for a year, strength = gone, muscle and size? Not really. If i get back into lifting i might even improve swiftly compared to the last time i touched a weight. I most certainly did...
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    U want maasive forearms?... Deadlift heavy,...

    U want maasive forearms?... Deadlift heavy, hammer curl heavy... Those two are enough.
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    Ba Duan Jin Shaolin Qi Gong and deadlifts bro. I...

    Ba Duan Jin Shaolin Qi Gong and deadlifts bro.
    I am not kidding you, if you have a stiff lumbar do Ba Duan Jin Shaolin Qi Gong.
    And stick to the deadlifts for the lower back exercise.

    Ba Duan...
  • The shoulder has three parts. Front, Side and...

    The shoulder has three parts. Front, Side and Back. I'd say leave the front part, it's getting hit with bench presses. Instead of front raises do side raises and a heavy strength exercise. Like push...
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    Sumo Deadlifts are an option. Romanian deadlifts...

    Sumo Deadlifts are an option. Romanian deadlifts only is risky (For me).
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    doctor asap

    doctor asap
  • Good lifts, i never seen a 16 year old bench 300...

    Good lifts, i never seen a 16 year old bench 300 lbs.
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    never cut on noob gains dude. Youll be sorry.

    never cut on noob gains dude. Youll be sorry.
  • The only one that knows what you are doing wrong...

    The only one that knows what you are doing wrong is you. But if you want size, you need protein.
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    Do not BMX ride, it's a risky sport. If you take...

    Do not BMX ride, it's a risky sport. If you take off, diet becomes even more important.
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    Idk man, 13 inch?

    Idk man, 13 inch?
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    I love deloads

    I love deloads
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    Both have their place in fitness.... 1. ...

    Both have their place in fitness....



    1.
    If you use lighter weights, the resistance is low, so in order to make them work, you need to create your own added resistance.
    If you use heavier...
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    Barbell Ab-rollout

    I just thought of this, i been doing ab rollouts. But if i increase the weight on it, does it make it heavier? Is a 200 lbs ab rollout heavier than a 40 lbs ab-rollout? Or is there no difference
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    What you should do is pick one of the two choices...

    What you should do is pick one of the two choices because you can't pick both.
    Then stick to it regarding diet.
    Then progress in the gym nonetheless of diet.
    Both aspects are mostly mental.
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    It can be, what is more likely is that these are...

    It can be, what is more likely is that these are the effects of adrenaline. With high test levels, you notice more aggression indeed, but this doesn't always mean surges of rage. It can also mean the...
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    Incline is the best, wider grip bench press also...

    Incline is the best, wider grip bench press also works.
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    The one thing i always say is that you need to...

    The one thing i always say is that you need to force your body to grow and the only way to do that is lifting heavier or more every time until you cant and if you cant you maintain it until you can...
  • Gaming the most alcohol too, i mean, i know that...

    Gaming the most alcohol too, i mean, i know that all ****ing roads lead rome but damn... gaming and alcohol must get there via hongkong cause that **** is pointless.
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