Search:

Type: Posts; User: CommitmentRulz

Page 1 of 5 1 2 3 4

Search: Search took 0.14 seconds; generated 50 minute(s) ago.

  • Replies
    2
    Views
    127

    Read "Sticky: Calculating Calories and Macros -...

    Read "Sticky: Calculating Calories and Macros - How To" at top of this forum.

    Buy a food scale. Weigh EVERYTHING that goes into your mouth.
  • Replies
    15
    Views
    424

    You've been seriously lifting 6 months. You are...

    You've been seriously lifting 6 months. You are likely (by your stats and lifting numbers) carrying a fair amount of fat. Your numbers (what you lift) is low - and yet your are disappointed? In what?...
  • Replies
    2
    Views
    65

    Stay the course. Weight gain is not linear. Water...

    Stay the course. Weight gain is not linear. Water fluctuations and such will impact daily weight. Most of your initial gain was likely water/glycogen. You don't need to gain more than 2 or 3 pounds a...
  • Replies
    2
    Views
    421

    OP, post pictures in your Bodyspace profile and...

    OP, post pictures in your Bodyspace profile and tell us when they are there.
  • Hit the minimum protein .7 to .8 grams of protein...

    Hit the minimum protein .7 to .8 grams of protein a day per pound of weight. For fats, hit .4 grams per pound a day. (No carb mins.) Lift weights consistently following a good routine. Keep a...
  • You're fixating on something that no one else...

    You're fixating on something that no one else would ever notice. On a scale of 1 to 10, with 10 being REALLY BAD, it's a 1. Everyone has some sort of slight imbalance. Yours is very slight. Continue...
  • Replies
    20
    Views
    475

    OP, what is your age, height, and weight? It's...

    OP, what is your age, height, and weight?

    It's very unlikely that you're going to "skinny" yourself to abs and look decent.
  • Replies
    11
    Views
    776

    So you were eating less (and 'better') and doing...

    So you were eating less (and 'better') and doing cardio, but you attribute all of the weight change to cardio.

    Eat FEWER calories than you burn on a CONSISTENT basis (with or without cardio) and...
  • Replies
    7
    Views
    1,995

    I don't think bulking is the wrong decision,...

    I don't think bulking is the wrong decision, however, unless you are getting extra 'chemical help', gaining 2-4 pounds a month is pretty much ensuring at least half of your weight gain will be fat.
    ...
  • Replies
    17
    Views
    1,879

    You are VASTLY overstating this ^^^^. Calorie...

    You are VASTLY overstating this ^^^^. Calorie requirements will drop about 100 calories a day per 10 pounds of weight loss.
  • Not if you're putzing around and asking everyone...

    Not if you're putzing around and asking everyone there about your hips, man boobs, whatever.

    Get on a good novice weight routine with a prescribed progression scheme and kill it for a year on a...
  • Dude. Just stop it. Get on a good novice weight...

    Dude. Just stop it. Get on a good novice weight routine with a prescribed progression scheme and kill it for a year on a consistent basis in the gym. Then see where you are.
  • Replies
    10
    Views
    463

    OP, more is not always better. You have the...

    OP, more is not always better. You have the "more" part down pat...
  • And if I remember correctly, you've posted this...

    And if I remember correctly, you've posted this same thing here before, under another username, haven't you?
  • How much effort have you put into building muscle?

    How much effort have you put into building muscle?
  • Listen to your trained professional's...

    Listen to your trained professional's advice/comments.

    You have a lot of body fat and very little muscle. Fix that.
  • Replies
    5
    Views
    584

    OP, what is your current height? Weight?

    OP, what is your current height? Weight?
  • So you're read over and over again how it's...

    So you're read over and over again how it's "calories in vs calories out" and the ONLY way to consistently lose weight is to consistently eat fewer calories than you burn.

    (And you've also...
  • Replies
    3
    Views
    688

    Read that carefully. The answer to your first...

    Read that carefully. The answer to your first sentence is the second sentence.
  • Replies
    30
    Views
    2,407

    https://i.imgur.com/fXOQz1O.jpg Yea. Then you...

    https://i.imgur.com/fXOQz1O.jpg

    Yea. Then you better lift "like a bodybuilder" for 10 years if you're natural.
  • Results 1 to 20 of 92
    Page 1 of 5 1 2 3 4