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    That’s sounds awesome. I love adding raisins to...

    That’s sounds awesome. I love adding raisins to dishes like that... the sweet kick really adds something special
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    You sure he wasn't just a synthol head? =o)

    You sure he wasn't just a synthol head? =o)
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    Agreed, and there's probably also a texture...

    Agreed, and there's probably also a texture element too, especially with the carrot cake. But something (like you said) about combining sweet with something savory/earthy strikes a perfect balance.
    ...
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    How dare you correct me =o) Oh man... zucchini...

    How dare you correct me =o)

    Oh man... zucchini bread is so f*cking amazing. I swear I have a weird thing with loving baked goods that factor in veggies or fruit:

    carrot cake
    zucchini bread...
  • Thread: Calorie intake?

    by AdamWW
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    Although I agree with the sticky suggestion and...

    Although I agree with the sticky suggestion and also having a scale on hand, I think perhaps suggesting he weigh 'EVERYTHING that goes into his mouth' could be too extreme too soon.

    OP is 5-8" and...
  • Thread: Carnivore diet?

    by AdamWW
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    gluten bruh fructose bruh anti-nutrients...

    gluten bruh

    fructose bruh

    anti-nutrients bruh

    =o)
  • Thread: Raw Eggs

    by AdamWW
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    Oh geeze... NEVER again will I buy those =o) I...

    Oh geeze... NEVER again will I buy those =o)

    I have horrible memories of a vacation I took to California... wherein I bought a bag of them from Trader Joe's... the smell was just unbearable... my...
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    How exactly would broccoli and spinach help...

    How exactly would broccoli and spinach help someone 'bulk up'?
  • This one is closest to my needs after testing it...

    This one is closest to my needs after testing it over time

    https://www.trifectanutrition.com/tdee-calculator



    Don't be so anal about food... it's a bad habit. Just be in the ballpark... no...
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    I think the most common veggie for me is zucchini...

    I think the most common veggie for me is zucchini right now... I also buy Kale a lot.
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    Yup. This. My scale claims I’m like under...

    Yup. This.

    My scale claims I’m like under 6%... yeah right
  • Thread: Carnivore diet?

    by AdamWW
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    No support from me here. I think the idea is...

    No support from me here. I think the idea is insanely stupid.
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    You didn't end up at 224lb having a 'hard time'...

    You didn't end up at 224lb having a 'hard time' putting on weight....

    I have no idea how much you should eat. You need to figure out how many calories you're burning through trial and error, and...
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    I would suggest maintenance. No reason for a...

    I would suggest maintenance. No reason for a surplus right now.
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    This 'bit of extra weight' you're talking about...

    This 'bit of extra weight' you're talking about is probably like 30+ lbs more than you need to be healthy.... you're already technically overweight.
  • Did, you're 6 foot and 193... and who said you...

    Did, you're 6 foot and 193... and who said you need to lose 30lb?

    If you're new to the gym, AND you're golding enough extra fat, you can 100% gain lots of muscle while leaning out. It's not an...
  • The fact that your 'nutritionist' (not the same...

    The fact that your 'nutritionist' (not the same as a dietician at all) didn't even recommend calories or macros, nor did they tell you the content of THIS plan, says a lot about their credibility.
    ...
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    Sticky: Actually that's the first i'm i've EVER made...

    Actually that's the first i'm i've EVER made homemade phad thai... it was extremely good!! And, the sauce was just a combination of PB mixed with sriracha, garlic powder, salt, pepper, and liquid...
  • Im just trying to imagine how miserable trying to...

    Im just trying to imagine how miserable trying to do hard labor + workout on that kind of calorie intake would be... I would probably faint
  • That is absolutely insane.

    That is absolutely insane.
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