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Type: Posts; User: AndyLausmax

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    Try chugging on protein shakes or mass gainers...

    Try chugging on protein shakes or mass gainers between meals to ramp up your caloric intake. Liquid meals should help offset the small window you have for eating whilst on the job.
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    Pre-workout dynamic stretching, post-workout...

    Pre-workout dynamic stretching, post-workout static stretching, de-load week every 10 weeks or so, regular massages, foam rolling, turmeric.
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    20,788

    hDM-XA0-8g4

    hDM-XA0-8g4
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    15,304

    eFTLKWw542g

    eFTLKWw542g
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    Rest in peace.

    Rest in peace.
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    NjNn4bbbgSw

    NjNn4bbbgSw
  • Chest....bench press Lats....barbell rows ...

    Chest....bench press

    Lats....barbell rows

    Shoulders....Arnold presses

    Upper Back....lat pulldowns

    Triceps....dips
  • Detroit and St. Louis

    Detroit and St. Louis
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    If I were in our shoes, I'd eat an oatmeal mixed...

    If I were in our shoes, I'd eat an oatmeal mixed with whey protein powder and banana. I'd wait for at least 45 minutes before cranking out my first rep.
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    I second some of these comments. Pursue your...

    I second some of these comments. Pursue your passion (whatever that is) with all your heart. Reach out to friends who might have connections in your target industry. Keep sending out those resumes. ...
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    I agree with the idea of low sugar protein ice...

    I agree with the idea of low sugar protein ice cream. Another good alternative is 70 percent dark chocolate, which experts consider a superfood. Don't go overboard, though: two to three blocks per...
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    IMHO, Ben Roethlisberger and Sam Darnold look the...

    IMHO, Ben Roethlisberger and Sam Darnold look the least attractive.
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    MZ89WDvQMbs

    MZ89WDvQMbs
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    6,309

    John Cena in Trainwreck

    John Cena in Trainwreck
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    Not a fan of the teams he played for, but Muggsy...

    Not a fan of the teams he played for, but Muggsy was fun to watch. He made up for his lack of height with heart, speed, and hustle.
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    Protein helps with satiety. Eat some cottage...

    Protein helps with satiety. Eat some cottage cheese (slow-absorbing protein) an hour or so before bedtime. Nothing more.

    Also, spread your meals and snacks throughout the day so you won't binge...
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    I agree with this. Ideally, you have to hit each...

    I agree with this. Ideally, you have to hit each body part at least twice a week for optimum results. A three-day PPL programme won't cut it.
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    I agree with these supplement recommendations....

    I agree with these supplement recommendations. L-citrulline is legit for insane muscle pumps.
  • Poll: If I wanted to build my quads, I'd do regular...

    If I wanted to build my quads, I'd do regular squats, lunges, and leg extensions.
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    As the name implies, supplements fill nutritional...

    As the name implies, supplements fill nutritional voids which solid foot cannot. That's why they're just that: supplements. They also help boost exercise performance.
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