Search:

Tried doing RIR, really not for me. Anyone knows a program that uses straight sets or a target set rep scheme?

Pure aesthetics, so hypertrophy.

For example, for every 3 mesocycles of hypertrophy work I do, is it necessary to balance it out by doing 3 mesocycles of heavy strength (70-85RM) for maximum development?

1 year

Currently running RP's male physique program and I'm loving it so far. However, as someone who's never trained using RIR or RPE, I find it very confusing to estimate RIR especially in the first few...

Appreciate the advice. And you're probably right because I'm at the end of my mesocycle and this week has totally annihilated my body and I feel much more fatigued than when I started fresh. If I...

Would going with the first option be fine as well? Although I understand volume won't be the main focus, I'm trying to get the numbers on my compound lifts a little higher

Yeah... I ripped that **** off from the net as you probably guessed

perhaps I could ask you? I'm guessing you don't drop the weight every meso? what's your way at it?

Because this is how Mike designed the program. His example mesocycles on the RP site itself also follow a similar weight scheme protocol.

I'm assuming what Mike here is trying to do is that by...

Hey all, I'm currently running RP's program by mike israetel. My question is that is it necessary to lower the weight every mesocycle and slowly progress back up or can I keep the weight the same on...