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Does anybody have any experience with Butcher Hooks lifting straps? They look like the best possible and most simple strap on the market. They've been out of medium size straps for weeks so I haven't...

I only took 4 days off so I should be okay (right?), but when taking off less than 2 months, should you first day back just be a full body day to allow blood flow and avoid DOMS after future workouts?

I had a killer leg day and I don't care much about the cardio, just want to remain active and burn some extra calories.
I'm doing a mini cut so I just want to retain as much muscle as possible (not...

If you hit legs at around 2pm, would it be okay to do some light cardio for an hour or two at around 7-8pm? Would this hinder recovery?

Okay, thanks

And since this a mini cut, can I cut calories more aggressively without worrying about ruining metabolism?
I was thinking over the course of a week or so to go from 3,750 a day to...

22M 179lb, eating roughly 3,500-4,000 kcals a day, working PPL 4-5 days a week
Been bulking for about 1.5 years. Made tons of progress for a long time and put on a lot of size (was roughly 141lb...

Really? I struggle to feel these in my chest but I'll try them out again

Dang man why are you being like this lmao obviously presses aren’t my only chest work but I was asking about them. When asking about a flat press isn’t it kinda implied I’m talking about chest?...

Feel like it's pretty obvious I was asking if the difference between incline vs flat DB press is noticeable enough to change around my routine.
I want to build a big chest like everybody else and I...

I'll sit infront of my laptop until I find a YouTube video to watch, even if my food is getting cold. Will never eat without a video. Netflix is too much of a commitment

I dont want to target the shoulder at all (as little strain on it to reduce pain)
Everyone at my gym preaches at incline press is far superior than flat

Idk how you figured that out but yeah some days im under and if I am then I just try to eat more the next day.

Also, genuine question, why does eating veggies everyday matter if you're bulking? I...

I assumed making more of an incline would target shoulders more and increase strain on shoulders. . I'll increase it next time and see how I feel.


Also sorry I didn't clarify in my post, but I...

I don't really feel incline press much, and don't enjoy doing it as much as flat.

But I know those things don't really matter, so I dropped sets from flat and moved them to my incline sets to...

I started out at 20 at roughly 140lbs, decided I should bulk and train hard to grow. I have grown a good amount (sitting at 178lb right now, been a year and a half but wasn't training or eating...

I have a EZ curl bar, dumbells, and a pull up bar. My "routine" is just me mirroring Fierce 5 with what I have.
Day A
Squat
Rows
Dumbell Press
Skull Crushers
Calf Raises (I have tiny calf's)
...

Yeah I found that once I stopped lifting I kinda dropped my protein intake almost accidentally.
How did your dads surgery go? I hear hernia surgery kinda sucks since you cant flex your abs at all....

That makes sense, I was bulking before so I guess Ill drop back down to regular calories.
I'm probably overthinking how negative this will be. I'll stick to healthy foods and walking to help stay...

I've been working out for a few months now and started the Fierce 5 about a month or two ago. I'm really new and started seeing progress, then I realized I have a hernia. I'm going to the doctor soon...

I recently started the Fierce 5 full body dumbbell plan after doing a homemade bro split routine, only problem is my limit to weight at home. For example, I do DB press for my chest but the weight...