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Hey brahs, never invested before but after checking this thread out I'm definitely interested. Any advice for steady, long term stocks?

So eating in a deficient will slow down my recovery process you think?

I had knee surgery and cannot workout my legs for 4 months besides PT. I want to cut from ~17% BF as of now, down to, idealistically, 12-14%. I was wondering if cutting while I cant work legs is a...

I had knee surgery and cant work legs for 4 months,and was wondering the best workout program, split, etc I could follow with heavy emphasis on my chest and back (they are lagging). Would be...

Thats what I've been doing for the past year and a half, put on 40 pounds. Any recommendations as far as an all upper body split wit emphasis on the chest and back?

Just turned 16 last month, but no one was responding in other sections of the forums.

My stats before surgery I was 6'1"weighing ~245 at around 17%. I had surgery last Wednesday and now I'm sitting around 235ish, bf may be a little lower but ive lost a good amount of muscle in my...

My stats before surgery I was 6'1"weighing ~245 at around 17%. I had surgery last Wednesday and now I'm sitting around 235ish, bf may be a little lower but ive lost a good amount of muscle in my...

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My stats before surgery I was 6'1"weighing ~245 at around 17%. I had surgery last Wednesday and now I'm sitting around 235ish, bf may be a little lower but ive lost a good amount of muscle in my...

I have not done a 5x5 ever, but just wondering can you work in your own accessory lifts with the 5x5?

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So I'm having ACL reconstruction for the second time this year, missing my junior year of football, but it gives me 14 months to prepare for my senior season. I will not be able to work legs aside...

So I'm having ACL reconstruction for the second time this year, missing my junior year of football, but it gives me 14 months to prepare for my senior season. I will not be able to work legs aside...

I appreciate it man, I will check it out. Anybody have any suggestions for bench rep training?

Surgery on wednesday for ACL and I wont be able to work my legs for atleast 4 months, I want to start preparing immediatly for a football combine though where they test bench reps. Anybody have...

Tore ACL playing football about 9 months ago and had surgery 8 months ago. I made a full recovery and was cleared to play football again and knee got twisted awkwardly, tearing ACL, MCL and meniscus...

Tore ACL playing football about 9 months ago and had surgery 8 months ago. I made a full recovery and was cleared to play football again and knee got twisted awkwardly, tearing ACL, MCL and meniscus...

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I've been working on my form a lot now for the past few weeks and I feel like my weak points are getting in a proper starting stance and arm drive could use some work. I will definitely get...

Prove yourself when you do get some time. Where position are you playing at?