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    You could give the muscle and strength pyramids 5...

    You could give the muscle and strength pyramids 5 day intermediate routine a try if you’re comfortable with RPE.

    You can find it on Andy Morgan’s website.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    60
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    3,297

    Highlights from last couple days of training. ...

    Highlights from last couple days of training.

    Squats 375 4x4

    Bench press 300 3x3

    Incline Bench 245 2x6

    Down about 7ish pounds so far this month, so it’s been a bit of a slog with work and...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    60
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    3,297

    Full body 5

    Overhead Press (Barbell)
    Set 1: 45 lb × 15
    Set 2: 65 lb × 8
    Set 3: 95 lb × 4
    Set 4: 135 lb × 10 @ 8
    Set 5: 135 lb × 10 @ 8.5
    Set 6: 135 lb × 10 @ 9
    Set 7: 135 lb × 10 @ 9.5

    Egyptian Lateral...
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    If you’re going to do 2 days a week you should...

    If you’re going to do 2 days a week you should probably do 2 full body sessions.

    You can add a little volume if needed, but maintenance volume is pretty low in general.
  • Good job looks like you’ve been staying pretty...

    Good job looks like you’ve been staying pretty consistent last little bit.
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    I guess contender series must be the new version....

    I guess contender series must be the new version.

    I remember seeing a season of TUF in 2018 so i just assumed they’d keep it going, but if you can get people to pay for it on fight pass, makes...
  • You don’t need to do barbell bench press, but you...

    You don’t need to do barbell bench press, but you should check your form.

    Even with DBs you may get shoulder pain if you’re not pressing properly.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    60
    Views
    3,297

    Full body 4

    Trap Bar Deadlift
    Set 1: 185 lb × 5
    Set 2: 235 lb × 5
    Set 3: 325 lb × 3
    Set 4: 415 lb × 1
    Set 5: 465 lb × 1
    Set 6: 505 lb × 5 @ 8.5

    Chest Dip
    Set 1: 10 reps
  • Nah jumping program to program would Be more...

    Nah jumping program to program would
    Be more wasteful.

    Every well thought out program will get you to the same point eventually.

    Consistent training and eating habits are more important.
  • If you’re making progress and enjoying your...

    If you’re making progress and enjoying your routine why change?

    As a beginner anything will work and being consistent is more important.

    If one gets you to a bigger bench a little faster does...
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    If you look at Nippards new video he shows a...

    If you look at Nippards new video he shows a layout you can do.

    It’ll give you an idea how to structure.

    Delts get hit pretty much every day, but they are small muscles so they recover fast
    ...
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    What’s your motivation for doing TM? Just...

    What’s your motivation for doing TM?

    Just asking to get an idea of your goals.

    Some people will add in chin-ups. 1-2x a week or will alternate chins and pull-ups.

    I tried it years ago and...
  • But his training is revolutionary and will change...

    But his training is revolutionary and will change the landscape of bodybuilding and fitness in general.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    60
    Views
    3,297

    Full body 3

    Pull Up
    Set 1: 6 reps @ 8.5
    Set 2: 6 reps
    Set 3: 6 reps @ 9

    Notes: 40lbs assistance

    I can do like 3-4 reps for pull-ups, so eventually I may just suck it up and do like 6x3 lol.

    And then...
  • Rep range isn’t a huge deal vs just doing the...

    Rep range isn’t a huge deal vs just doing the exercise consistently over time.

    5x5 vs 3x8; Either way you need to progressively overload over time.
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    But my point is that WL and PL use waaaaaaay...

    But my point is that WL and PL use waaaaaaay higher intensities than bodybuilding on average and will have some pretty high frequency usually without much issue.

    So bodybuilding which has a much...
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    But frequency is only 1 variable. Volume and...

    But frequency is only 1 variable.

    Volume and intensity play a massive role.

    Also in a PPL the shoulders get hit 4x a week from the push and pull days.

    Back gets hit even on lower body days....
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    Then by that logic you shouldn’t be against a...

    Then by that logic you shouldn’t be against a well thought out 5x week full body split that guys like nippard, helms, and others have been discussing.

    The volume and intensity aren’t insane and if...
  • When you say every set should be maximum...

    When you say every set should be maximum intensity what exactly do you mean.

    Think you need to define that a bit before just throwing it out there as advice.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    60
    Views
    3,297

    Full body 2

    Bench Press (Barbell)
    Set 1: 45 lb × 15
    Set 2: 95 lb × 8
    Set 3: 135 lb × 5
    Set 4: 185 lb × 3
    Set 5: 225 lb × 1
    Set 6: 255 lb × 5 @ 7.5
    Set 7: 255 lb × 5 @ 7.5
    Set 8: 255 lb × 5 @ 7.5
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