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Type: Posts; User: Nubygaines

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  • Replies
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    why so much? why not focus on 1 or 2 good...

    why so much? why not focus on 1 or 2 good movements like OHP and dumbbell press? and no you shouldn't your growth terribly but a properly done OHPwill absolutely work the upper back
  • I think its sad I was the only one who understood...

    I think its sad I was the only one who understood this
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    913

    get your bench and OHP strong and throw in some...

    get your bench and OHP strong and throw in some LTE. eat and you'll grow
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    1,228

    get stronger g on coumpoumd barbell movements. it...

    get stronger g on coumpoumd barbell movements. it will sortitself out.
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    695

    hook grip baby...hook grip

    hook grip baby...hook grip
  • Thread: Squat form

    by Nubygaines
    Replies
    3
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    608

    why would you want to stay upright? can't really...

    why would you want to stay upright? can't really in a proper squat
  • deadlifts and overhead press.

    deadlifts and overhead press.
  • you don't really. if they look small its because...

    you don't really. if they look small its because they are. get biggrr. grow your tris and shoulders
  • you're small. eat and lift son. steak and squats,...

    you're small. eat and lift son. steak and squats, broccoli and bench, pork and press.
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    844

    gaining muscle will fix this

    gaining muscle will fix this
  • time wise yeay I believe it....except lifting 8...

    time wise yeay I believe it....except lifting 8 hours a day woukd make that impossible so youre either fibbing, not working hard enough, t
    or your a freak
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    9
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    885

    not sure wyhd you say that... chins are excellent...

    not sure wyhd you say that... chins are excellent for keeping tendonitis at bay
  • Thread: Deadlift

    by Nubygaines
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    7
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    855

    why go slow? pull it quick. keep building that...

    why go slow? pull it quick. keep building that power so you can add weight to the bar
  • then theres the strength lifters. right in...

    then theres the strength lifters. right in themiddle
  • uh. don't do so much.

    uh. don't do so much.
  • you're not really hig enough or strong enough...

    you're not really hig enough or strong enough yet. keep eating right and throw some isolation moves in
  • don't you increase the weight over time?

    don't you increase the weight over time?
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    your fine most people will never have abs.

    your fine
    most people will never have abs.
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    gotta keep upping the weight and reps

    gotta keep upping the weight and reps
  • well...2 resets is fine...after that assuming...

    well...2 resets is fine...after that assuming proper earing and sleep may as well move onto AN HLM type programming or something.
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