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Type: Posts; User: stevor22

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  • Thanks for the reply. Some research revealed to...

    Thanks for the reply. Some research revealed to me that I probably injured the rhomboid muscle, or the tendons that attach to it since the area hurts for many days after stopping lifting.

    The bulk...
  • Is it spine soreness or muscle soreness (upper back, hex-bar deadlifts)

    I only do 4 lifts and i do them about 9 out of 10 days. One set every 2 hours all day. I just lift to keep healthy at my desk job.

    Hex-bar deadlifts with 250 lbs and weighed pull-ups with 50 lbs...
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